mboga na mchuzi
Mboga na mchuzi ni mlo wa mboga zilizoiva na mchuzi. Ina kalori 65 kwa 100g na hutoa vitamini A; hufaa kama kando au topping.
Kuhusu
Mboga na mchuzi ni mlo mchanganyiko uliotayarishwa ambao kwa kawaida huunganisha mboga zilizopikwa na mchuzi wenye ladha ya chumvi. Ladha yake mara nyingi huwa nyepesi hadi nzito na yenye chumvi, na kwa kawaida hutolewa kama sahani ya kando au kiambatanisho cha vyakula vya faraja.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
65 kcal
3% DV
Jumla ya Mafuta
2.2g
3% DV
Vitamini D0.4g
Vitamini K0.8g
Thiamini (B1)0.6g
Jumla ya Wanga
9.5g
3% DV
Folate (B9)1.8g
Vitamini B122.6g
Biotini (B7)5.1g
Protini
2.0g
4% DV
Protini ya wanyama0.6g
Protini ya mimea1.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 10.0mg | 2% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Vitamini B12 | 0.1mcg | 4% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.7mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 5% | |
| Biotini (B7) | 0.5mcg | 2% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini C | 4.0mg | 4% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 8.0mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 45.0mcg | 5% | |
| Madini Chuma | 0.6mg | 3% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 38.0mg | 5% | |
| Potasiamu | 160.0mg | 3% | |
| Seleniamu | 2.0mcg | 4% | |
| Sodiamu | 280.0mg | 12% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye mboga na mchuzi (1)
