Accueil / world / Europe / Suède / Cottage pie végétarien avec riz et légumes

Cottage pie végétarien avec riz et légumes

Cottage pie végétarien avec riz et légumes
1 utilisateurs ont aimé cet aliment | 0 utilisateurs ont enregistré cet aliment

Informations nutritionnelles

Par portion de 450 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 620 kcal
31% DV
Lipides totaux 22.0g
34% DV
Acides gras mono-insaturés8.0g
Acides gras polyinsaturés5.0g
Acides gras saturés6.0g
Glucides totaux 78.0g
26% DV
Fibres10.0g
Amidon58.0g
Sucres6.0g
Protéines 22.0g
44% DV
Protéines végétales22.0g

À propos

Un cottage pie végétarien servi avec du riz, probablement préparé avec une garniture végétale aux lentilles et un dessus de purée de pommes de terre.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)4.0mcg13%
Choline55.0mg10%
Folates (B9)85.0mcg21%
Niacine (B3)4.5mg28%
Acide pantothénique (B5)1.2mg24%
Riboflavine (B2)0.2mg14%
Thiamine (B1)0.3mg21%
Vitamine A220.0mcg24%
Vitamine B60.3mg21%
Vitamine C18.0mg20%
Vitamine D0.2mcg1%
Vitamine E2.5mg17%
Vitamine K18.0mcg15%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium70.0mg7%
Chrome6.0mcg17%
Cuivre0.3mcg0%
Iode18.0mcg12%
Fer4.2mg23%
Magnésium65.0mg15%
Manganèse1.1mg48%
Molybdène22.0mcg49%
Phosphore210.0mg30%
Potassium620.0mg13%
Sélénium18.0mcg33%
Sodium780.0mg34%
Zinc2.4mg22%

Hachis Parmentier avec riz et légumes

Un plat copieux gratiné au four, composé d’une garniture de légumes et de lentilles recouverte de purée de pommes de terre, servi avec du riz et des légumes en sauce. Il ressemble à un hachis Parmentier, bien que l’ajout de riz et de sauce en fasse un plat dressé à l’assiette plutôt qu’un gratin classique servi seul.

Ingrédients


Poids total : 450 g

  • Garniture de légumes et de lentilles : 180 g

  • Garniture de purée de pommes de terre : 120 g

  • Riz cuit : 120 g

  • Légumes et sauce : 30 g


    • Instructions


  • 1. Placez la garniture de légumes et de lentilles dans un petit plat à gratin ou un plat de service.

  • 2. Étalez la purée de pommes de terre uniformément sur le dessus.

  • 3. Faites chauffer jusqu’à ce que le plat soit bien chaud à cœur et que le dessus soit légèrement doré si vous le faites cuire au four.

  • 4. Réchauffez le riz cuit séparément.

  • 5. Servez la portion de hachis Parmentier avec le riz et les légumes en sauce à côté.


    • Temps de préparation


    5 minutes

    Temps de cuisson


    15 minutes

    Conseils utiles


  • Pour une meilleure finition, faites dorer la purée de pommes de terre sous le gril après réchauffage.

  • Gardez le riz et la sauce séparés jusqu’au moment de servir afin de préserver la texture.

  • Ce plat est meilleur servi bien chaud.
    • Végétarien
    Télécharger sur l’App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.