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Vegetarijanska pastirska pita z rižem in zelenjavo

Vegetarijanska pastirska pita z rižem in zelenjavo
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Hranilne vrednosti

Na porcijo 450 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 620 kcal
31% DV
Skupne maščobe 22.0g
34% DV
Enkrat nenasičene maščobe8.0g
Večkrat nenasičene maščobe5.0g
Nasičene maščobe6.0g
Skupni ogljikovi hidrati 78.0g
26% DV
Prehranske vlaknine10.0g
Škrob58.0g
Sladkorji6.0g
Beljakovine 22.0g
44% DV
Rastlinske beljakovine22.0g

O tem

Vegetarijanska različica pastirske pite, postrežena z rižem. Običajno vsebuje nadev iz zelenjave in leče ter plast pire krompirja, ki ustvari nasiten pečen obrok.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin4.0mcg13%
Holin55.0mg10%
Folna kislina85.0mcg21%
Niacin4.5mg28%
Pantotenska kislina1.2mg24%
Riboflavin0.2mg14%
Tiamin0.3mg21%
Vitamin A220.0mcg24%
Vitamin B60.3mg21%
Vitamin C18.0mg20%
Vitamin D0.2mcg1%
Vitamin E2.5mg17%
Vitamin K18.0mcg15%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij70.0mg7%
Krom6.0mcg17%
Baker0.3mcg0%
Jod18.0mcg12%
Železo4.2mg23%
Magnezij65.0mg15%
Mangan1.1mg48%
Molibden22.0mcg49%
Fosfor210.0mg30%
Kalij620.0mg13%
Selen18.0mcg33%
Natrij780.0mg34%
Cink2.4mg22%

Pastirska pita z rižem in zelenjavo

Nasitna pečena jed z zelenjavnim in lečinim nadevom, prekrita s pire krompirjem, postrežena z rižem in zelenjavo v omaki. Spominja na pastirsko pito, čeprav dodana riž in omaka naredita iz nje obrok na krožniku, ne pa klasične samostojne pite.

Sestavine


Skupna teža: 450 g

  • Zelenjavni in lečin nadev: 180 g

  • Preliv iz pire krompirja: 120 g

  • Kuhan riž: 120 g

  • Zelenjava in omaka: 30 g


    • Navodila


  • 1. Zelenjavni in lečin nadev dajte v majhen pekač ali servirni pladenj.

  • 2. Po vrhu enakomerno razporedite pire krompir.

  • 3. Segrevajte, dokler ni jed povsem vroča in vrhnja plast rahlo zapečena, če jo pečete.

  • 4. Kuhan riž posebej pogrejte.

  • 5. Porcijo pastirske pite postrezite z rižem in zelenjavo v omaki ob strani.


    • Čas priprave


    5 minut

    Čas kuhanja


    15 minut

    Koristni nasveti


  • Za lepši zaključek po segrevanju pire krompir na vrhu zapecite pod žarom.

  • Riž in omako hranite ločeno do serviranja, da ohranite teksturo.

  • To jed je najbolje postreči vročo.
    • Vegetarijanska
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