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Vegetarisk cottage pie med ris och grönsaker

Vegetarisk cottage pie med ris och grönsaker
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Näringsfakta

Per portion på 450 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 620 kcal
31% DV
Totalt fett 22.0g
34% DV
Enkelomättat fett8.0g
Fleromättat fett5.0g
Mättat fett6.0g
Totala kolhydrater 78.0g
26% DV
Fiber10.0g
Stärkelse58.0g
Sockerarter6.0g
Protein 22.0g
44% DV
Vegetabiliskt protein22.0g

Om

En vegetarisk cottage pie serverad med ris vid sidan om, troligen med en växtbaserad fyllning och ett täcke av potatismos. Rätten kompletteras med grönsaker och sås för en mättande måltid.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin4.0mcg13%
Kolin55.0mg10%
Folat85.0mcg21%
Niacin4.5mg28%
Pantotensyra1.2mg24%
Riboflavin0.2mg14%
Tiamin0.3mg21%
Vitamin A220.0mcg24%
Vitamin B60.3mg21%
Vitamin C18.0mg20%
Vitamin D0.2mcg1%
Vitamin E2.5mg17%
Vitamin K18.0mcg15%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium70.0mg7%
Krom6.0mcg17%
Koppar0.3mcg0%
Jod18.0mcg12%
Järn4.2mg23%
Magnesium65.0mg15%
Mangan1.1mg48%
Molybden22.0mcg49%
Fosfor210.0mg30%
Kalium620.0mg13%
Selen18.0mcg33%
Natrium780.0mg34%
Zink2.4mg22%

Cottage pie med ris och grönsaker

En rejäl ugnsbakad rätt med en fyllning av grönsaker och linser toppad med potatismos, serverad med ris och grönsaker i sås. Den liknar en cottage pie, även om det extra riset och såsen gör den till en upplagd måltid snarare än en klassisk fristående paj.

Ingredienser


Totalvikt: 450 g

  • Fyllning av grönsaker och linser: 180 g

  • Topping av potatismos: 120 g

  • Kokt ris: 120 g

  • Grönsaker och sås: 30 g


    • Instruktioner


  • 1. Lägg fyllningen av grönsaker och linser i en liten ugnsform eller serveringsform.

  • 2. Bred ut potatismoset jämnt ovanpå.

  • 3. Värm tills rätten är genomvarm och toppingen är lätt brynt om den bakas i ugn.

  • 4. Värm det kokta riset separat.

  • 5. Servera portionen cottage pie med riset och grönsakerna i sås vid sidan av.


    • Förberedelsetid


    5 minuter

    Tillagningstid


    15 minuter

    Hjälpsamma tips


  • För en bättre finish, bryn potatismoset under grillen efter uppvärmning.

  • Håll riset och såsen åtskilda tills servering för att bevara konsistensen.

  • Den här rätten serveras bäst varm.
    • Vegetarisk
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