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素食农舍派配米饭和蔬菜

素食农舍派配米饭和蔬菜
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营养成分表

每份 450 克

% 每日参考值基于 2000 千卡饮食

卡路里 620 kcal
31% DV
总脂肪 22.0g
34% DV
单不饱和脂肪8.0g
多不饱和脂肪5.0g
饱和脂肪6.0g
总碳水化合物 78.0g
26% DV
膳食纤维10.0g
淀粉58.0g
糖6.0g
蛋白质 22.0g
44% DV
植物蛋白22.0g

关于

这道素食版农舍派搭配米饭享用，通常以植物性馅料为基础，上层覆盖土豆泥，并配有蔬菜与肉汁，口感扎实、分量十足。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素4.0mcg13%
胆碱55.0mg10%
叶酸85.0mcg21%
烟酸4.5mg28%
泛酸1.2mg24%
维生素B20.2mg14%
维生素B10.3mg21%
维生素A220.0mcg24%
维生素B60.3mg21%
维生素C18.0mg20%
维生素D0.2mcg1%
维生素E2.5mg17%
维生素K18.0mcg15%

矿物质

营养素含量DV%半衰期
钙70.0mg7%
铬6.0mcg17%
铜0.3mcg0%
碘18.0mcg12%
铁4.2mg23%
镁65.0mg15%
锰1.1mg48%
钼22.0mcg49%
磷210.0mg30%
钾620.0mg13%
硒18.0mcg33%
钠780.0mg34%
锌2.4mg22%

配米饭和蔬菜的农舍派

一道扎实的烘烤菜肴，以蔬菜和扁豆馅为底，上面覆盖土豆泥，配米饭和浇有肉汁的蔬菜一起食用。它类似于农舍派，不过额外搭配的米饭和肉汁使其更像是一道装盘主餐，而非经典的独立派。

食材


总重量：450 g

  • 蔬菜和扁豆馅：180 g

  • 土豆泥顶层：120 g

  • 熟米饭：120 g

  • 蔬菜和肉汁：30 g


    • 做法


  • 1. 将蔬菜和扁豆馅放入一个小烤盘或盛盘中。

  • 2. 将土豆泥均匀铺在表面。

  • 3. 加热至整体完全热透；如果使用烘烤方式，加热至表面略微上色。

  • 4. 另行加热熟米饭。

  • 5. 将农舍派与米饭及浇有肉汁的蔬菜一同装盘食用。


    • 准备时间


    5 分钟

    烹饪时间


    15 分钟

    实用提示


  • 为了获得更好的成品效果，加热后可将土豆泥放在上火下稍微烤至上色。

  • 米饭和肉汁在上桌前分开存放，以保持口感。

  • 这道菜趁热食用最佳。
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