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Cottage Pie dengan Nasi dan Sayur-sayuran

Cottage Pie dengan Nasi dan Sayur-sayuran
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Fakta Pemakanan

Setiap hidangan 450g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 620 kcal
31% DV
Jumlah Lemak 22.0g
34% DV
Lemak Mono Tak Tepu8.0g
Lemak Poli Tak Tepu5.0g
Lemak Tepu6.0g
Jumlah Karbohidrat 78.0g
26% DV
Serat10.0g
Kanji58.0g
Jumlah Gula6.0g
Protein 22.0g
44% DV
Protein Tumbuhan22.0g

Tentang

Pai gaya cottage vegetarian yang dihidangkan bersama nasi, biasanya dibuat dengan inti berasaskan tumbuhan dan lapisan kentang lenyek di atasnya.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)4.0mcg13%
Kolina55.0mg10%
Folat (B9)85.0mcg21%
Niasin (B3)4.5mg28%
Asid Pantotenik (B5)1.2mg24%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.3mg21%
Vitamin A220.0mcg24%
Vitamin B60.3mg21%
Vitamin C18.0mg20%
Vitamin D0.2mcg1%
Vitamin E2.5mg17%
Vitamin K18.0mcg15%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium70.0mg7%
Kromium6.0mcg17%
Kuprum0.3mcg0%
Iodin18.0mcg12%
Zat Besi4.2mg23%
Magnesium65.0mg15%
Mangan1.1mg48%
Molibdenum22.0mcg49%
Fosforus210.0mg30%
Kalium620.0mg13%
Selenium18.0mcg33%
Natrium780.0mg34%
Zink2.4mg22%

Cottage Pie dengan Nasi dan Sayur-sayuran

Hidangan bakar yang mengenyangkan dengan inti sayur-sayuran dan lentil yang ditutup dengan kentang lenyek, dihidangkan bersama nasi dan sayur-sayuran dalam kuah. Ia menyerupai cottage pie, walaupun tambahan nasi dan kuah menjadikannya hidangan berpinggan dan bukannya pai klasik yang berdiri sendiri.

Bahan-bahan


Jumlah berat: 450 g

  • Inti sayur-sayuran dan lentil: 180 g

  • Lapisan kentang lenyek: 120 g

  • Nasi yang dimasak: 120 g

  • Sayur-sayuran dan kuah: 30 g


    • Arahan


  • 1. Letakkan inti sayur-sayuran dan lentil ke dalam bekas pembakar kecil atau dulang hidangan.

  • 2. Ratakan kentang lenyek secara sekata di bahagian atas.

  • 3. Panaskan sehingga betul-betul panas dan lapisannya menjadi perang muda jika dibakar.

  • 4. Panaskan nasi yang telah dimasak secara berasingan.

  • 5. Hidangkan bahagian cottage pie bersama nasi dan sayur-sayuran berkuah di sebelahnya.


    • Masa penyediaan


    5 minit

    Masa memasak


    15 minit

    Petua berguna


  • Untuk hasil yang lebih baik, perangkan kentang lenyek di bawah gril selepas dipanaskan.

  • Asingkan nasi dan kuah sehingga waktu menghidang untuk mengekalkan tekstur.

  • Hidangan ini paling sedap dihidangkan panas.
    • Vegetarian
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