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Cottage Pie na may Kanin at Gulay

Cottage Pie na may Kanin at Gulay
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Nutrition Facts

Bawat serving na 450g

% Daily Value batay sa 2000 kcal na diyeta

Calories 620 kcal
31% DV
Kabuuang Taba 22.0g
34% DV
Monounsaturated Fat8.0g
Polyunsaturated Fat5.0g
Saturated Fat6.0g
Kabuuang Carbohydrate 78.0g
26% DV
Hibla10.0g
Almirol58.0g
Asukal6.0g
Protina 22.0g
44% DV
Protina ng Halaman22.0g

Tungkol dito

Isang vegetarian na cottage-style pie na inihahain kasama ng kanin, na malamang ay may plant-based na palaman at niligis na patatas sa ibabaw.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)4.0mcg13%
Choline55.0mg10%
Folate (B9)85.0mcg21%
Niacin (B3)4.5mg28%
Pantothenic Acid (B5)1.2mg24%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.3mg21%
Bitamina A220.0mcg24%
Bitamina B60.3mg21%
Bitamina C18.0mg20%
Bitamina D0.2mcg1%
Bitamina E2.5mg17%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum70.0mg7%
Kromyum6.0mcg17%
Tanso0.3mcg0%
Yodo18.0mcg12%
Bakal4.2mg23%
Magnesiyo65.0mg15%
Mangganeso1.1mg48%
Molibdenum22.0mcg49%
Posporus210.0mg30%
Potasyo620.0mg13%
Selenium18.0mcg33%
Sodyum780.0mg34%
Sink2.4mg22%

Cottage Pie na may Kanin at mga Gulay

Isang masustansiyang inihurnong putahe na may palamang gulay at lentil na tinapalan ng dinurog na patatas, inihahain kasama ng kanin at mga gulay sa gravy. Kahawig ito ng cottage pie, bagaman ang dagdag na kanin at gravy ay ginagawa itong isang plated meal sa halip na isang klasikong pie na inihahain nang mag-isa.

Mga Sangkap


Kabuuang timbang: 450 g

  • Palamang gulay at lentil: 180 g

  • Topping na dinurog na patatas: 120 g

  • Lutong kanin: 120 g

  • Mga gulay at gravy: 30 g


    • Mga Tagubilin


  • 1. Ilagay ang palamang gulay at lentil sa isang maliit na baking dish o serving tray.

  • 2. Ikalat nang pantay ang dinurog na patatas sa ibabaw.

  • 3. Painitin hanggang maging mainit ang kabuuan at bahagyang magkulay-kayumanggi ang topping kung ihuhurno.

  • 4. Painitin nang hiwalay ang lutong kanin.

  • 5. Ihain ang bahagi ng cottage pie kasama ang kanin at mga gulay na may gravy sa tabi.


    • Oras ng Paghahanda


    5 minuto

    Oras ng Pagluluto


    15 minuto

    Mga Kapaki-pakinabang na Tip


  • Para sa mas magandang tapos, i-brown ang dinurog na patatas sa ilalim ng grill pagkatapos painitin.

  • Panatilihing magkahiwalay ang kanin at gravy hanggang sa paghahain upang mapanatili ang tekstura.

  • Pinakamainam ihain ang putaheng ito nang mainit.
    • Vegetarian
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