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Pastillus rusticus vegetarianus cum oryza et holeribus

Pastillus rusticus vegetarianus cum oryza et holeribus
1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 450g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 620 kcal
31% DV
Adeps totalis 22.0g
34% DV
Adeps monoinsaturatus8.0g
Adeps polyinsaturatus5.0g
Adeps saturatus6.0g
Carbohydrata totalia 78.0g
26% DV
Fibra10.0g
Amylum58.0g
Sacchara6.0g
Proteinum 22.0g
44% DV
Proteinum vegetabile22.0g

De

Pastillus rustico more vegetarianus, cum impletura ex lentibus et holeribus, operculo e tuberibus contusis, atque oryza apposita. Est cibus coctus et satians, una portione 620 calories praebens.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)4.0mcg13%
Cholinum55.0mg10%
Folatum (B9)85.0mcg21%
Niacinum (B3)4.5mg28%
Acidum pantothenicum (B5)1.2mg24%
Riboflavinum (B2)0.2mg14%
Thiaminum (B1)0.3mg21%
Vitaminum A220.0mcg24%
Vitaminum B60.3mg21%
Vitaminum C18.0mg20%
Vitaminum D0.2mcg1%
Vitaminum E2.5mg17%
Vitaminum K18.0mcg15%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium70.0mg7%
Chromium6.0mcg17%
Cuprum0.3mcg0%
Iodum18.0mcg12%
Ferrum4.2mg23%
Magnesium65.0mg15%
Manganum1.1mg48%
Molybdaenum22.0mcg49%
Phosphorus210.0mg30%
Kalium620.0mg13%
Selenium18.0mcg33%
Natrium780.0mg34%
Zincum2.4mg22%

Pastillus Rusticus cum Oryza et Holeribus

Ferculum coctum substantiosum cum impletura holerum et lentium, superne purea tuberum tectum, cum oryza et holeribus in iusculo appositum. Pastillo rustico simile est, quamquam oryza et iusculo additis magis fit ferculum in patina appositum quam pastillus classicus per se stans.

Ingredientia


Pondus totum: 450 g

  • Impletura holerum et lentium: 180 g

  • Stratum superius e purea tuberum: 120 g

  • Oryza cocta: 120 g

  • Holera et iusculum: 30 g


    • Instructiones


  • 1. Impleturam holerum et lentium in parvo vase ad coquendum aut in lance ad serviendum pone.

  • 2. Puream tuberum aequaliter superne expande.

  • 3. Calefac donec per totum fervens sit et stratum superius leviter brunneum fiat, si coquitur in furno.

  • 4. Oryzam coctam seorsum calefac.

  • 5. Portionem pastilli rustici cum oryza et holeribus in iusculo ad latus appositis servi.


    • Tempus praeparationis


    5 minuta

    Tempus coquendi


    15 minuta

    Consilia utilia


  • Ad meliorem exitum, puream tuberum sub craticula post calefactionem brunnefac.

  • Oryzam et iusculum separata serva usque ad tempus serviendi, ut textura conservetur.

  • Hoc ferculum optime calidum servitur.
    • Vegetariana
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