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Does it track vitamins and minerals too?

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What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Svezia / Cottage Pie con riso e verdure

Cottage Pie con riso e verdure

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Valori nutrizionali

Per porzione da 450 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 620 kcal

31% DV

Grassi totali 22.0g

34% DV

Grassi monoinsaturi8.0g

Grassi polinsaturi5.0g

Grassi saturi6.0g

Carboidrati totali 78.0g

26% DV

Fibre10.0g

Amido58.0g

Zuccheri6.0g

Proteine 22.0g

44% DV

Proteine vegetali22.0g

Informazioni

Una cottage pie in versione vegetariana servita con riso, probabilmente preparata con un ripieno vegetale a base di lenticchie e una copertura di purè di patate.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	4.0mcg	13%
Colina	55.0mg	10%
Folato (B9)	85.0mcg	21%
Niacina (B3)	4.5mg	28%
Acido pantotenico (B5)	1.2mg	24%
Riboflavina (B2)	0.2mg	14%
Tiamina (B1)	0.3mg	21%
Vitamina A	220.0mcg	24%
Vitamina B6	0.3mg	21%
Vitamina C	18.0mg	20%
Vitamina D	0.2mcg	1%
Vitamina E	2.5mg	17%
Vitamina K	18.0mcg	15%

Minerali

Nutriente	Quantità	%VNR
Calcio	70.0mg	7%
Cromo	6.0mcg	17%
Rame	0.3mcg	0%
Iodio	18.0mcg	12%
Ferro	4.2mg	23%
Magnesio	65.0mg	15%
Manganese	1.1mg	48%
Molibdeno	22.0mcg	49%
Fosforo	210.0mg	30%
Potassio	620.0mg	13%
Selenio	18.0mcg	33%
Sodio	780.0mg	34%
Zinco	2.4mg	22%

Cottage Pie con riso e verdure

Un sostanzioso piatto al forno con un ripieno di verdure e lenticchie sormontato da purè di patate, servito con riso e verdure in salsa. Ricorda una cottage pie, anche se l'aggiunta di riso e salsa lo rende un piatto completo impiattato piuttosto che una classica pie da servire da sola.

Ingredienti

Peso totale: 450 g

Ripieno di verdure e lenticchie: 180 g

Copertura di purè di patate: 120 g

Riso cotto: 120 g

Verdure e salsa: 30 g

Istruzioni

1. Metti il ripieno di verdure e lenticchie in una piccola pirofila o vassoio da portata.

2. Distribuisci uniformemente il purè di patate sopra.

3. Scalda finché non è ben caldo in tutto e la superficie è leggermente dorata, se cotto al forno.

4. Scalda separatamente il riso cotto.

5. Servi la porzione di cottage pie con accanto il riso e le verdure in salsa.

Tempo di preparazione

5 minuti

Tempo di cottura

15 minuti

Consigli utili

Per una finitura migliore, fai dorare il purè di patate sotto il grill dopo averlo scaldato.

Tieni separati il riso e la salsa fino al momento di servire per preservarne la consistenza.

Questo piatto è migliore se servito caldo.

Vegetariana

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Cottage Pie con riso e verdure

Valori nutrizionali

Informazioni

Ingredienti