How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Vegetariánsky cottage pie s ryžou a zeleninou

Vegetariánsky cottage pie s ryžou a zeleninou

Toto jedlo sa páčilo 1 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 450 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 620 kcal

31% DV

Celkové tuky 22.0g

34% DV

Mononenasýtené tuky8.0g

Polynenasýtené tuky5.0g

Nasýtené tuky6.0g

Celkové sacharidy 78.0g

26% DV

Vláknina10.0g

Škrob58.0g

Cukry6.0g

Bielkoviny 22.0g

44% DV

Rastlinné bielkoviny22.0g

O jedle

Vegetariánska verzia cottage pie podávaná s ryžou, pravdepodobne s rastlinnou náplňou a vrstvou zemiakovej kaše navrchu.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	4.0mcg	13%
Cholín	55.0mg	10%
Folát	85.0mcg	21%
Niacín	4.5mg	28%
Kyselina pantoténová	1.2mg	24%
Riboflavín	0.2mg	14%
Tiamín	0.3mg	21%
Vitamín A	220.0mcg	24%
Vitamín B6	0.3mg	21%
Vitamín C	18.0mg	20%
Vitamín D	0.2mcg	1%
Vitamín E	2.5mg	17%
Vitamín K	18.0mcg	15%

Minerály

Živina	Množstvo	% DV
Vápnik	70.0mg	7%
Chróm	6.0mcg	17%
Meď	0.3mcg	0%
Jód	18.0mcg	12%
Železo	4.2mg	23%
Horčík	65.0mg	15%
Mangán	1.1mg	48%
Molybdén	22.0mcg	49%
Fosfor	210.0mg	30%
Draslík	620.0mg	13%
Selén	18.0mcg	33%
Sodík	780.0mg	34%
Zinok	2.4mg	22%

Pastiersky koláč s ryžou a zeleninou

Sýte zapekané jedlo so zeleninovo-šošovicovou náplňou, navrchu s vrstvou zemiakovej kaše, podávané s ryžou a zeleninou v omáčke. Pripomína pastiersky koláč, hoci pridaná ryža a omáčka z neho robia servírované jedlo na tanieri, nie klasický samostatný koláč.

Ingrediencie

Celková hmotnosť: 450 g

Zeleninovo-šošovicová náplň: 180 g

Vrstva zemiakovej kaše: 120 g

Uvarená ryža: 120 g

Zelenina a omáčka: 30 g

Pokyny

1. Zeleninovo-šošovicovú náplň vložte do malej zapekacej misy alebo servírovacieho podnosu.

2. Zemiakovú kašu rovnomerne rozotrite navrch.

3. Zohrievajte, kým nebude jedlo úplne horúce a vrchná vrstva pri pečení jemne nezhnedne.

4. Uvarenú ryžu zohrejte osobitne.

5. Porciu pastierskeho koláča podávajte s ryžou a zeleninou v omáčke vedľa.

Čas prípravy

5 minút

Čas varenia

15 minút

Užitočné tipy

Pre lepší výsledok po zohriatí zemiakovú kašu zapečte pod grilom dohneda.

Ryžu a omáčku nechajte oddelene až do podávania, aby si zachovali textúru.

Toto jedlo je najlepšie podávať horúce.

Vegetariánska

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vegetariánsky cottage pie s ryžou a zeleninou

Nutričné hodnoty

O jedle

Ingrediencie