Vegetables And Gravy
Vegetables and gravy has 65 calories per 100g and provides vitamin A, with a savory mix that works as a comforting side or topping.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
65 kcal
3% DV
Total Fat
2.2g
3% DV
Saturated Fat0.4g
Monounsaturated Fat0.8g
Polyunsaturated Fat0.6g
Total Carbohydrate
9.5g
3% DV
Fiber1.8g
Sugars2.6g
Starch5.1g
Protein
2.0g
4% DV
Animal Protein0.6g
Plant Protein1.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 10.0mg | 2% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 0.1mcg | 4% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 0.5mcg | 2% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 4.0mg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 8.0mcg | 7% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 45.0mcg | 5% | |
| Iron | 0.6mg | 3% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 38.0mg | 5% | |
| Potassium | 160.0mg | 3% | |
| Selenium | 2.0mcg | 4% | |
| Sodium | 280.0mg | 12% | |
| Zinc | 0.3mg | 3% |
Recipes with Vegetables And Gravy (1)
