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rau củ và nước sốt thịt

Rau củ và nước sốt thịt là món ăn chế biến sẵn, có 65 calo mỗi 100g và cung cấp vitamin A. Dùng làm món ăn kèm hoặc rưới lên món chính.

rau củ và nước sốt thịt

Giới thiệu

Rau củ và nước sốt thịt là món ăn hỗn hợp chế biến sẵn, thường kết hợp rau củ đã nấu chín với nước sốt mặn đậm đà. Hương vị thường từ nhẹ đến đậm, hơi mặn, và món này thường được dùng làm món ăn kèm hoặc món ăn kiểu comfort food.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 65 kcal
3% DV
Tổng chất béo 2.2g
3% DV
Vitamin D0.4g
Vitamin K0.8g
Vitamin B10.6g
Tổng carbohydrate 9.5g
3% DV
Folat1.8g
Vitamin B122.6g
Biotin5.1g
Protein 2.0g
4% DV
Protein động vật0.6g
Protein thực vật1.4g

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Biotin0.5mcg2%
Cholin10.0mg2%
Folat18.0mcg5%
Vitamin B30.7mg4%
Axit pantothenic0.2mg4%
Vitamin B20.0mg3%
Vitamin B10.1mg4%
Vitamin A120.0mcg13%
Vitamin B120.1mcg4%
Vitamin B60.1mg5%
Vitamin C4.0mg4%
Vitamin E0.6mg4%
Vitamin K8.0mcg7%

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi18.0mg2%
Đồng45.0mcg5%
Sắt0.6mg3%
Magiê12.0mg3%
Phốt pho38.0mg5%
Kali160.0mg3%
Selen2.0mcg4%
Natri280.0mg12%
Kẽm0.3mg3%

Công thức với rau củ và nước sốt thịt (1)

Bánh cottage chay ăn kèm cơm và rau củ
Bánh cottage chay ăn kèm cơm và rau củ
620 kcal
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