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Vegetarijanska cottage pita sa pirinčem i povrćem

Vegetarijanska cottage pita sa pirinčem i povrćem
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Nutritivne vrednosti

Po porciji od 450 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 620 kcal
31% DV
Ukupne masti 22.0g
34% DV
Mononezasićene masti8.0g
Polinezasićene masti5.0g
Zasićene masti6.0g
Ukupni ugljeni hidrati 78.0g
26% DV
Vlakna10.0g
Skrob58.0g
Šećeri6.0g
Proteini 22.0g
44% DV
Biljni proteini22.0g

O proizvodu

Vegetarijanska pita u stilu cottage pie, servirana uz prilog od pirinča. Najverovatnije sadrži biljni nadev i sloj pirea od krompira preko fila.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)4.0mcg13%
Holin55.0mg10%
Folat (B9)85.0mcg21%
Niacin (B3)4.5mg28%
Pantotenska kiselina (B5)1.2mg24%
Riboflavin (B2)0.2mg14%
Tiamin (B1)0.3mg21%
Vitamin A220.0mcg24%
Vitamin B60.3mg21%
Vitamin C18.0mg20%
Vitamin D0.2mcg1%
Vitamin E2.5mg17%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum70.0mg7%
Hrom6.0mcg17%
Bakar0.3mcg0%
Jod18.0mcg12%
Gvožđe4.2mg23%
Magnezijum65.0mg15%
Mangan1.1mg48%
Molibden22.0mcg49%
Fosfor210.0mg30%
Kalijum620.0mg13%
Selen18.0mcg33%
Natrijum780.0mg34%
Cink2.4mg22%

Pastirska pita sa pirinčem i povrćem

Obilno zapečeno jelo sa nadevom od povrća i sočiva, prekriveno pire krompirom, servirano sa pirinčem i povrćem u sosu. Podseća na pastirsku pitu, iako dodatak pirinča i sosa čini da bude obrok serviran na tanjiru, a ne klasična samostalna pita.

Sastojci


Ukupna težina: 450 g

  • Nadev od povrća i sočiva: 180 g

  • Preliv od pire krompira: 120 g

  • Kuvani pirinač: 120 g

  • Povrće i sos: 30 g


    • Uputstvo


  • 1. Stavite nadev od povrća i sočiva u malu posudu za pečenje ili tacnu za serviranje.

  • 2. Ravnomerno rasporedite pire krompir preko vrha.

  • 3. Zagrevajte dok ne bude potpuno vruće i dok preliv blago ne porumeni, ako pečete.

  • 4. Posebno zagrejte kuvani pirinač.

  • 5. Poslužite porciju pastirske pite sa pirinčem i povrćem u sosu sa strane.


    • Vreme pripreme


    5 minuta

    Vreme kuvanja


    15 minuta

    Korisni saveti


  • Za bolji završni izgled, zapecite pire krompir ispod grila nakon zagrevanja.

  • Držite pirinač i sos odvojeno do serviranja kako bi se sačuvala tekstura.

  • Ovo jelo je najbolje služiti toplo.
    • Vegetarijanska
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