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Mushroom Egg Rice with Toasted Almonds

Mushroom Egg Rice with Toasted Almonds
Logged by @hoki

Nutrition Facts

Per 350g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal
26% DV
Total Fat 24.0g
37% DV
Monounsaturated Fat11.0g
Polyunsaturated Fat7.0g
Saturated Fat4.0g
Total Carbohydrate 52.0g
17% DV
Fiber5.0g
Starch45.0g
Sugars3.0g
Protein 20.0g
40% DV
Animal Protein13.0g
Plant Protein7.0g

About

A simple rice dish cooked with mushrooms and eggs, topped or mixed with almonds.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)20.0mcg67%
Choline220.0mg40%
Folate (B9)55.0mcg14%
Niacin (B3)5.0mg31%
Pantothenic Acid (B5)2.0mg40%
Riboflavin (B2)0.7mg54%
Thiamin (B1)0.1mg13%
Vitamin A180.0mcg20%
Vitamin B121.2mcg50%
Vitamin B60.2mg12%
Vitamin C2.0mg2%
Vitamin D2.0mcg10%
Vitamin E5.0mg33%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium90.0mg9%
Chromium8.0mcg23%
Copper0.4mcg0%
Iodine20.0mcg13%
Iron3.0mg17%
Magnesium85.0mg20%
Manganese1.0mg43%
Molybdenum15.0mcg33%
Phosphorus320.0mg46%
Potassium420.0mg9%
Selenium28.0mcg51%
Sodium450.0mg20%
Zinc2.5mg23%

Mushroom Egg Rice with Toasted Almonds

Headnote



This is a composed rice dish built on restraint: savory mushrooms, softly set egg, and the clean richness of toasted almonds. The rice must remain distinct, the mushrooms deeply browned, and the egg tender enough to bind without becoming heavy. When handled correctly, the result is simple in appearance and exact in balance.

Recipe essentials



Dish category: Rice dish
Cuisine or origin: Contemporary
Course type: Main course
Yield: 1 serving
Serving size: 350 g
Prep time: 10 minutes
Cook time: 12 minutes
Total time: 22 minutes
Difficulty: Medium

Equipment



Heavy skillet, 24 cm
Small bowl
Spatula
Cutting board
Chef’s knife

Ingredients



Cooked rice, 220 g
Mushrooms, 80 g, cleaned and sliced
Eggs, 100 g, lightly beaten
Almonds, 20 g, roughly chopped
Oil or butter, 10 g
Seasonings, 5 g

Method



  • 1. Place the almonds in a dry skillet over medium heat and toast for 2 to 3 minutes, stirring often, until fragrant and lightly golden. Transfer immediately to a small bowl so they do not continue to color.


  • 2. Return the skillet to medium-high heat and add the oil or butter. Add the mushrooms in a single layer and cook for 4 to 5 minutes, stirring only after they have taken color, until browned at the edges and their moisture has largely evaporated.


  • 3. Add the cooked rice and seasonings. Stir and press the rice through the pan for 2 to 3 minutes, breaking up any clumps and coating every grain. The rice should be hot, separate, and lightly glossy.


  • 4. Push the rice and mushrooms to one side of the skillet. Pour in the eggs and let them sit for 10 to 15 seconds, then fold gently with the rice for 1 to 2 minutes until the egg is just set in soft curds and evenly distributed. Remove from the heat as soon as the mixture looks cohesive but still tender.


  • 5. Fold in the toasted almonds and give one final turn through the pan. The finished dish should be hot, savory, and distinct in texture, with no visible liquid in the pan.


  • Plating and serving



    Mound the rice in a warm shallow bowl, keeping the surface relaxed rather than compressed. Distribute the mushrooms and egg evenly, and finish with the almonds visible across the top for contrast and bite. Serve at once while the rice remains distinct and the egg supple.

    Professional notes



    Brown the mushrooms properly before adding the rice; pale mushrooms will dilute the dish. Keep the egg soft and remove the pan early, as residual heat will finish the set. The almonds must remain crisp to provide the final structural contrast.
    VegetarianGluten-freeBalanced
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