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Bayou Jambalaya with Chicken, Sausage, and Tomato Broth

Bayou Jambalaya with Chicken, Sausage, and Tomato Broth
Logged by @hokkaido

Nutrition Facts

Per 350g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal
26% DV
Total Fat 18.0g
28% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat3.0g
Saturated Fat5.0g
Total Carbohydrate 62.0g
21% DV
Fiber4.0g
Starch52.0g
Sugars4.0g
Protein 24.0g
48% DV
Animal Protein20.0g
Plant Protein4.0g

About

A rice-based Cajun/Creole dish typically made with rice, meat or seafood, vegetables, and seasoned broth.

Ingredients

  • cooked rice 220g
  • chicken and/or sausage 90g
  • bell pepper/onion/celery mix 30g
  • tomato-based seasoning broth 10g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline55.0mg10%
Vitamin A180.0mcg20%
Vitamin B10.3mg21%
Vitamin B121.1mcg46%
Vitamin B20.2mg14%
Vitamin B37.5mg47%
Vitamin B51.2mg24%
Vitamin B60.3mg21%
Vitamin B74.0mcg13%
Vitamin B945.0mcg11%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E1.8mg12%
Vitamin K12.0mcg10%

Minerals

NutrientAmountDV%Half-life
Calcium45.0mg5%
Chromium4.0mcg11%
Copper0.2mcg0%
Iodine18.0mcg12%
Iron2.8mg16%
Magnesium48.0mg11%
Manganese0.7mg30%
Molybdenum8.0mcg18%
Phosphorus210.0mg30%
Potassium360.0mg8%
Selenium18.0mcg33%
Sodium780.0mg34%
Zinc2.4mg22%

Bayou Jambalaya with Chicken, Sausage, and Tomato Broth

Headnote


Jambalaya is a dish of heat, structure, and restraint, where rice carries the seasoning and every component must remain distinct. In this version, the grain stays supple, the meat is savory and present, and the aromatic vegetables provide the necessary bass line. The tomato broth binds the dish without loosening its discipline.

Recipe essentials


  • Dish category: Rice dish

  • Cuisine or origin: Louisiana Creole

  • Course type: Main course

  • Yield: 1 portion

  • Serving size: 350 g

  • Prep time: 5 minutes

  • Cook time: 8 minutes

  • Total time: 13 minutes

  • Difficulty: Easy


  • Equipment


  • 1 medium sauté pan, 24 cm

  • 1 heatproof spoon or spatula

  • 1 small bowl

  • 1 serving plate or shallow bowl


  • Ingredients


  • 220 g cooked rice, preferably day-cooked and separate

  • 90 g chicken and/or sausage, cooked and cut into bite-sized pieces

  • 30 g bell pepper, onion, and celery mix, finely diced

  • 10 g tomato-based seasoning broth


  • Method


  • 1. Place the sauté pan over medium heat. Add the bell pepper, onion, and celery mix and warm for 2 minutes, stirring steadily, until fragrant and lightly softened but not browned.

  • 2. Add the chicken and/or sausage and cook for 2 minutes, turning the pieces through the vegetables until the surface is hot and the mixture smells savory and rounded.

  • 3. Add the cooked rice and fold it through the pan for 2 minutes, breaking up any clumps with the spoon. The grains should separate cleanly and take on the aroma of the vegetables and meat.

  • 4. Pour in the tomato-based seasoning broth and continue to fold for 1 to 2 minutes, just until the rice is evenly coated and heated through. The finished jambalaya should be moist but not wet, with each grain distinct and lightly glazed.

  • 5. Remove from the heat immediately and let stand for 1 minute before plating. This brief pause allows the texture to settle and the seasoning to integrate.


  • Plating and serving


    Mound the jambalaya in the center of a warm shallow bowl or plate, keeping the edges clean. Shape it lightly rather than compressing it, so the rice remains airy and the meat is visible throughout. Serve immediately while the grains are hot and separate.

    Professional notes


  • Use properly cooled cooked rice; freshly cooked rice will collapse under the final fold.

  • Keep the heat moderate. Excessive heat will tighten the rice and dull the tomato seasoning.

  • The dish should finish cohesive, not saucy: the broth must coat, not pool.
  • Balanced

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