
Per 350g serving
% Daily Value based on a 2000 kcal diet
A rice-based Cajun/Creole dish typically made with rice, meat or seafood, vegetables, and seasoned broth.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 55.0mg | 10% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.3mg | 21% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 7.5mg | 47% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B7 | 4.0mcg | 13% | |
| Vitamin B9 | 45.0mcg | 11% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 12.0mcg | 10% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 45.0mg | 5% | |
| Chromium | 4.0mcg | 11% | |
| Copper | 0.2mcg | 0% | |
| Iodine | 18.0mcg | 12% | |
| Iron | 2.8mg | 16% | |
| Magnesium | 48.0mg | 11% | |
| Manganese | 0.7mg | 30% | |
| Molybdenum | 8.0mcg | 18% | |
| Phosphorus | 210.0mg | 30% | |
| Potassium | 360.0mg | 8% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 780.0mg | 34% | |
| Zinc | 2.4mg | 22% |





