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Bayou Jambalaya na kuku, soseji na mchuzi wa nyanya

Bayou Jambalaya na kuku, soseji na mchuzi wa nyanya
Imerekodiwa na @hokkaido | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 350g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 520 kcal
26% DV
Jumla ya Mafuta 18.0g
28% DV
Mafuta ya Monounsaturated7.0g
Mafuta ya Polyunsaturated3.0g
Mafuta Yaliyoshiba5.0g
Jumla ya Wanga 62.0g
21% DV
Nyuzinyuzi4.0g
Wanga52.0g
Sukari4.0g
Protini 24.0g
48% DV
Protini ya Wanyama20.0g
Protini ya Mimea4.0g

Kuhusu

Bayou jambalaya ni sahani ya Cajun/Creole inayotegemea wali, kwa kawaida huandaliwa kwa wali, nyama au dagaa, mboga na mchuzi wenye viungo.

Viambato

  • wali uliopikwa
  • chicken and/or sausage 90g
  • bell pepper/onion/celery mix 30g
  • tomato-based seasoning broth 10g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.0mcg13%
Kolini55.0mg10%
Folate (B9)45.0mcg11%
Niasini (B3)7.5mg47%
Asidi ya Pantotheniki (B5)1.2mg24%
Riboflavini (B2)0.2mg14%
Thiamini (B1)0.3mg21%
Vitamini A180.0mcg20%
Vitamini B121.1mcg46%
Vitamini B60.3mg21%
Vitamini C18.0mg20%
Vitamini D0.4mcg2%
Vitamini E1.8mg12%
Vitamini K12.0mcg10%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu45.0mg5%
Kromiamu4.0mcg11%
Shaba0.2mcg0%
Iodini18.0mcg12%
Madini Chuma2.8mg16%
Magnesiamu48.0mg11%
Manganizi0.7mg30%
Molibdenamu8.0mcg18%
Fosforasi210.0mg30%
Potasiamu360.0mg8%
Seleniamu18.0mcg33%
Sodiamu780.0mg34%
Zinki2.4mg22%

Jambalaya ya Bayou yenye Kuku, Soseji, na Mchuzi wa Nyanya

Dokezo la utangulizi


Jambalaya ni chakula cha joto, mpangilio, na kiasi, ambapo wali hubeba viungo na kila sehemu lazima ibaki tofauti. Katika toleo hili, punje hubaki laini, nyama ina ladha ya chumvi na inaonekana wazi, na mboga za kunukia hutoa msingi unaohitajika. Mchuzi wa nyanya huunganisha chakula hiki bila kulegeza nidhamu yake.

Mambo muhimu ya mapishi


  • Aina ya chakula: Chakula cha wali

  • Mapishi au asili: Creole ya Louisiana

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa posho: 350 g

  • Muda wa maandalizi: Dakika 5

  • Muda wa kupika: Dakika 8

  • Muda wa jumla: Dakika 13

  • Ugumu: Rahisi


  • Vifaa


  • sufuria 1 ya kukaangia ya ukubwa wa kati, 24 cm

  • kijiko 1 au spatula inayostahimili joto

  • bakuli 1 dogo

  • sahani 1 ya kutolea au bakuli bapa


  • Viungo


  • 220 g wali uliopikwa, ikiwezekana wa siku iliyopita na punje zilizotengana

  • 90 g kuku na/au soseji, iliyopikwa na kukatwa vipande vya ukubwa wa tonge

  • 30 g mchanganyiko wa pilipili hoho, kitunguu, na seleri, uliokatwa vipande vidogo sana

  • 10 g mchuzi wa viungo wenye msingi wa nyanya


  • Njia


  • 1. Weka sufuria ya kukaangia juu ya moto wa wastani. Ongeza mchanganyiko wa pilipili hoho, kitunguu, na seleri na upashe kwa dakika 2, ukikoroga mfululizo, hadi utoe harufu nzuri na ulainike kidogo lakini usibadilike rangi kuwa kahawia.

  • 2. Ongeza kuku na/au soseji na upike kwa dakika 2, ukigeuza vipande pamoja na mboga hadi uso wake uwe moto na mchanganyiko utoe harufu ya kitamu na iliyojaa.

  • 3. Ongeza wali uliopikwa na uuchanganye kwa kuukunja ndani ya sufuria kwa dakika 2, ukivunja mabonge yoyote kwa kijiko. Punje zinapaswa kutengana vizuri na kuchukua harufu ya mboga na nyama.

  • 4. Mimina mchuzi wa viungo wenye msingi wa nyanya na uendelee kuchanganya kwa kuukunja kwa dakika 1 hadi 2, mpaka tu wali ufunikwe sawasawa na upate joto lote. Jambalaya iliyokamilika inapaswa kuwa na unyevunyevu lakini isiwe ya majimaji, huku kila punje ikiwa tofauti na yenye kung'aa kidogo.

  • 5. Ondoa kwenye moto mara moja na uache isimame kwa dakika 1 kabla ya kuitoa kwenye sahani. Kusubiri huku kwa muda mfupi huruhusu umbile kutulia na viungo kuungana.


  • Utoaji na uwasilishaji


    Weka jambalaya kama kilima katikati ya bakuli bapa la moto au sahani, ukiacha kingo zikiwa safi. Ipe umbo kwa upole badala ya kuibana, ili wali ubaki mwepesi na nyama ionekane kote. Tumikia mara moja wakati punje bado ni moto na zimetengana.

    Maelezo ya kitaalamu


  • Tumia wali uliopikwa na kupozwa vizuri; wali uliopikwa hivi karibuni utasinyaa wakati wa mchanganyo wa mwisho.

  • Dumisha moto wa wastani. Moto mkali kupita kiasi utakaza wali na kufifisha ladha ya nyanya.

  • Chakula hiki kinapaswa kumalizika kikiwa kimeshikamana, si cha mchuzi mwingi: mchuzi unapaswa kufunika, si kukusanyika chini.
  • Uwiano mzuri
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