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Bayou Jambalaya dengan Ayam, Sosis, dan Kuah Tomat

Bayou Jambalaya dengan Ayam, Sosis, dan Kuah Tomat
Dicatat oleh @hokkaido | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 350g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 520 kcal
26% DV
Total Lemak 18.0g
28% DV
Lemak Tak Jenuh Tunggal7.0g
Lemak Tak Jenuh Ganda3.0g
Lemak Jenuh5.0g
Total Karbohidrat 62.0g
21% DV
Serat4.0g
Pati52.0g
Gula4.0g
Protein 24.0g
48% DV
Protein Hewani20.0g
Protein Nabati4.0g

Tentang

Hidangan nasi khas Cajun/Creole yang biasanya dibuat dari nasi, daging atau seafood, sayuran, dan kuah berbumbu. Versi ini memakai ayam, sosis, dan kuah berbasis tomat untuk rasa yang gurih dan mengenyangkan.

Bahan-bahan

  • nasi matang
  • chicken and/or sausage 90g
  • bell pepper/onion/celery mix 30g
  • tomato-based seasoning broth 10g

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin4.0mcg13%
Kolin55.0mg10%
Folat45.0mcg11%
Niasin7.5mg47%
Asam Pantotenat1.2mg24%
Vitamin B20.2mg14%
Vitamin B10.3mg21%
Vitamin A180.0mcg20%
Vitamin B121.1mcg46%
Vitamin B60.3mg21%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E1.8mg12%
Vitamin K12.0mcg10%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium45.0mg5%
Kromium4.0mcg11%
Tembaga0.2mcg0%
Iodium18.0mcg12%
Zat Besi2.8mg16%
Magnesium48.0mg11%
Mangan0.7mg30%
Molibdenum8.0mcg18%
Fosfor210.0mg30%
Kalium360.0mg8%
Selenium18.0mcg33%
Natrium780.0mg34%
Seng2.4mg22%

Bayou Jambalaya dengan Ayam, Sosis, dan Kuah Tomat

Catatan pengantar


Jambalaya adalah hidangan yang mengandalkan panas, struktur, dan pengendalian, di mana nasi membawa bumbu dan setiap komponennya harus tetap terpisah dengan jelas. Dalam versi ini, butiran nasi tetap lembut, daging terasa gurih dan hadir jelas, dan sayuran aromatik memberikan dasar rasa yang diperlukan. Kuah tomat menyatukan hidangan tanpa mengurangi ketegasannya.

Inti resep


  • Kategori hidangan: Hidangan nasi

  • Masakan atau asal: Kreol Louisiana

  • Jenis sajian: Hidangan utama

  • Hasil: 1 porsi

  • Ukuran saji: 350 g

  • Waktu persiapan: 5 menit

  • Waktu memasak: 8 menit

  • Total waktu: 13 menit

  • Tingkat kesulitan: Mudah


  • Peralatan


  • 1 wajan sauté sedang, 24 cm

  • 1 sendok atau spatula tahan panas

  • 1 mangkuk kecil

  • 1 piring saji atau mangkuk ceper


  • Bahan


  • 220 g nasi matang, sebaiknya nasi yang dimasak sehari sebelumnya dan butirannya terpisah

  • 90 g ayam dan/atau sosis, sudah dimasak dan dipotong seukuran sekali suap

  • 30 g campuran paprika, bawang bombai, dan seledri, dipotong dadu halus

  • 10 g kuah bumbu berbasis tomat


  • Cara membuat


  • 1. Letakkan wajan sauté di atas api sedang. Tambahkan campuran paprika, bawang bombai, dan seledri lalu panaskan selama 2 menit, aduk terus, hingga harum dan sedikit melunak tetapi tidak kecokelatan.

  • 2. Tambahkan ayam dan/atau sosis lalu masak selama 2 menit, balikkan bersama sayuran hingga permukaannya panas dan campurannya beraroma gurih dan matang.

  • 3. Tambahkan nasi matang lalu aduk lipat di dalam wajan selama 2 menit, pecahkan gumpalan dengan sendok. Butiran nasi harus terpisah dengan bersih dan menyerap aroma sayuran serta daging.

  • 4. Tuangkan kuah bumbu berbasis tomat dan lanjutkan mengaduk lipat selama 1 hingga 2 menit, hanya sampai nasi terlapisi merata dan panas seluruhnya. Jambalaya yang selesai harus lembap tetapi tidak basah, dengan setiap butir nasi tetap terpisah dan berlapis tipis.

  • 5. Segera angkat dari api dan diamkan selama 1 menit sebelum disajikan. Jeda singkat ini memungkinkan teksturnya stabil dan bumbunya menyatu.


  • Penataan dan penyajian


    Tata jambalaya menggunung di tengah mangkuk ceper atau piring hangat, dengan tepi tetap bersih. Bentuk dengan ringan, jangan dipadatkan, agar nasi tetap ringan dan daging terlihat di seluruh hidangan. Sajikan segera saat butiran nasi masih panas dan terpisah.

    Catatan profesional


  • Gunakan nasi matang yang sudah didinginkan dengan benar; nasi yang baru dimasak akan hancur saat pengadukan lipat terakhir.

  • Jaga api tetap sedang. Panas berlebihan akan membuat nasi mengencang dan mengurangi karakter bumbu tomat.

  • Hidangan ini harus selesai dalam keadaan menyatu, bukan seperti berkuah: kuah harus melapisi, bukan menggenang.
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