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Iambalaya Bayou cum pullo, botulo et iure lycopersici

Iambalaya Bayou cum pullo, botulo et iure lycopersici
Relatum a @hokkaido | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 350g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 520 kcal
26% DV
Adeps totalis 18.0g
28% DV
Adeps monoinsaturatus7.0g
Adeps polyinsaturatus3.0g
Adeps saturatus5.0g
Carbohydrata totalia 62.0g
21% DV
Fibra4.0g
Amylum52.0g
Sacchara4.0g
Proteinum 24.0g
48% DV
Proteinum animale20.0g
Proteinum vegetabile4.0g

De

Ferculum Cajun/Creole ex oryza, carnibus vel piscibus marinis, holeribus et iure condito paratum. Haec versio Bayou fit cum pullo, botulo et iure lycopersici ad cibum plenum et sapidum.

Ingredientia

  • oryza cocta
  • chicken and/or sausage 90g
  • bell pepper/onion/celery mix 30g
  • tomato-based seasoning broth 10g

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)4.0mcg13%
Cholinum55.0mg10%
Folatum (B9)45.0mcg11%
Niacinum (B3)7.5mg47%
Acidum pantothenicum (B5)1.2mg24%
Riboflavinum (B2)0.2mg14%
Thiaminum (B1)0.3mg21%
Vitaminum A180.0mcg20%
Vitaminum B121.1mcg46%
Vitaminum B60.3mg21%
Vitaminum C18.0mg20%
Vitaminum D0.4mcg2%
Vitaminum E1.8mg12%
Vitaminum K12.0mcg10%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium45.0mg5%
Chromium4.0mcg11%
Cuprum0.2mcg0%
Iodum18.0mcg12%
Ferrum2.8mg16%
Magnesium48.0mg11%
Manganum0.7mg30%
Molybdaenum8.0mcg18%
Phosphorus210.0mg30%
Kalium360.0mg8%
Selenium18.0mcg33%
Natrium780.0mg34%
Zincum2.4mg22%

Iambalaya Bayou cum Pullō, Isiciō, et Iūre Lycopersicī

Praefātiō


Iambalaya est cibus caloris, structūrae, et temperantiae, ubi oryza condimentum fert et singulae partēs distinctae manēre dēbent. Hāc in versiōne, grānum molle manet, caro sapida et praesēns est, et holera aromatica necessāriam bassī lineam praebent. Iūs lycopersicī ferculum colligat sine dissolvendā eius disciplīnā.

Rēs necessāriae recēptī


  • Categoria ferculī: Ferculum oryzae

  • Culina vel orīgō: Creola Ludoviciana

  • Genus cursūs: Ferculum prīncipāle

  • Portiōnēs: 1 portiō

  • Magnitūdō portiōnis: 350 g

  • Tempus praeparātiōnis: 5 minūta

  • Tempus coquendī: 8 minūta

  • Tempus tōtāle: 13 minūta

  • Difficultās: Facilē


    • Instrumenta


  • 1 patella media ad saltandum, 24 cm

  • 1 cochlear vel spatula ignī resistēns

  • 1 parva scutella

  • 1 patina ad ministrandum vel scutella humilis


    • Ingredientia


  • 220 g oryzae coctae, potius prīdiē coctae et separātae

  • 90 g pullī et/vel isiciī, coctī et in frusta ad morsum apta concīsī

  • 30 g mixtūrae piperis campānī, cēpae, et apii, tenuiter āleae caesae

  • 10 g iūris condimentāriī ex lycopersicō


    • Modus


  • 1. Patellam ad ignem medium pōne. Adde mixtūram piperis campānī, cēpae, et apii et calefac per 2 minūta, assiduē movēns, dum fragrantia fit et leviter mollitur sed nōn fuscātur.

  • 2. Adde pullum et/vel isicium et coque per 2 minūta, frusta per holera vertēns, dum superficies calida est et mixtūra sapida et rotunda olet.

  • 3. Adde oryzam coctam et eam per patellam per 2 minūta lente misce, quāslibet massās cochlearī frangēns. Grāna nitidē separārī dēbent et odōrem holerum et carnis sūmere.

  • 4. Infunde iūs condimentārium ex lycopersicō et pergē lente miscēre per 1 ad 2 minūta, tantum dum oryza aequāliter obtegitur et penitus calefit. Iambalaya perfecta umida esse dēbet sed nōn madida, singulīs grānīs distinctīs et leviter nītentibus.

  • 5. Statim ab igne remove et sine quiescere per 1 minūtum antequam appōnās. Haec brevis mora sinit textūram cōnsistere et condimentum coīre.


    • In patinā pōnendum et ministrandum


    Iambalaya in mediō scutellae humilis calidae vel patinae congerē, marginibus mundīs servātīs. Leviter fōrmā potius quam comprimās, ut oryza aēria maneat et caro ubīque conspici possit. Statim ministrā dum grāna calida et separāta sunt.

    Notae professiōnālēs


  • Ūtere oryzā coctā bene refrīgerātā; oryza recens cocta sub ultimā mixtiōne collābetur.

  • Ignem moderātum servā. Calor nimius oryzam contrahēt et condimentum lycopersicī hebetābit.

  • Ferculum cōhaerēns, nōn iūsulentum, perfici dēbet: iūs obtegere dēbet, nōn stagnum facere.
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