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Bayou Jambalaya dengan Ayam, Sosej dan Kuah Tomato

Bayou Jambalaya dengan Ayam, Sosej dan Kuah Tomato
Direkodkan oleh @hokkaido | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 350g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 520 kcal
26% DV
Jumlah Lemak 18.0g
28% DV
Lemak Mono Tak Tepu7.0g
Lemak Poli Tak Tepu3.0g
Lemak Tepu5.0g
Jumlah Karbohidrat 62.0g
21% DV
Serat4.0g
Kanji52.0g
Jumlah Gula4.0g
Protein 24.0g
48% DV
Protein Haiwan20.0g
Protein Tumbuhan4.0g

Tentang

Hidangan Cajun/Creole berasaskan nasi yang biasanya dibuat dengan nasi, daging atau makanan laut, sayur-sayuran, dan kuah berperisa.

Bahan-bahan

  • nasi masak
  • chicken and/or sausage 90g
  • bell pepper/onion/celery mix 30g
  • tomato-based seasoning broth 10g

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)4.0mcg13%
Kolina55.0mg10%
Folat (B9)45.0mcg11%
Niasin (B3)7.5mg47%
Asid Pantotenik (B5)1.2mg24%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.3mg21%
Vitamin A180.0mcg20%
Vitamin B121.1mcg46%
Vitamin B60.3mg21%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E1.8mg12%
Vitamin K12.0mcg10%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium45.0mg5%
Kromium4.0mcg11%
Kuprum0.2mcg0%
Iodin18.0mcg12%
Zat Besi2.8mg16%
Magnesium48.0mg11%
Mangan0.7mg30%
Molibdenum8.0mcg18%
Fosforus210.0mg30%
Kalium360.0mg8%
Selenium18.0mcg33%
Natrium780.0mg34%
Zink2.4mg22%

Bayou Jambalaya dengan Ayam, Sosej, dan Kuah Tomato

Catatan pengenalan


Jambalaya ialah hidangan yang menekankan kepedasan, struktur, dan kawalan, di mana nasi membawa perasa dan setiap komponen mesti kekal berasingan. Dalam versi ini, butiran nasi kekal lembut, dagingnya berperisa dan jelas terasa, dan sayuran aromatik memberikan asas rasa yang diperlukan. Kuah tomato menyatukan hidangan ini tanpa melonggarkan ketertibannya.

Asas resipi


  • Kategori hidangan: Hidangan nasi

  • Masakan atau asal: Louisiana Creole

  • Jenis sajian: Hidangan utama

  • Hasil: 1 hidangan

  • Saiz hidangan: 350 g

  • Masa persediaan: 5 minit

  • Masa memasak: 8 minit

  • Jumlah masa: 13 minit

  • Tahap kesukaran: Mudah


  • Peralatan


  • 1 kuali sauté sederhana, 24 cm

  • 1 sudu atau spatula tahan haba

  • 1 mangkuk kecil

  • 1 pinggan hidang atau mangkuk cetek


  • Bahan-bahan


  • 220 g nasi masak, sebaiknya nasi yang dimasak sehari sebelumnya dan berderai

  • 90 g ayam dan/atau sosej, dimasak dan dipotong sebesar suapan

  • 30 g campuran lada benggala, bawang, dan saderi, dipotong dadu halus

  • 10 g kuah perasa berasaskan tomato


  • Kaedah


  • 1. Letakkan kuali sauté di atas api sederhana. Masukkan campuran lada benggala, bawang, dan saderi lalu panaskan selama 2 minit, kacau berterusan, sehingga harum dan sedikit lembut tetapi tidak perang.

  • 2. Masukkan ayam dan/atau sosej dan masak selama 2 minit, gaulkan bersama sayuran sehingga permukaannya panas dan campuran berbau enak serta seimbang.

  • 3. Masukkan nasi masak dan gaulkan ke seluruh kuali selama 2 minit, pecahkan sebarang gumpalan dengan sudu. Butiran nasi harus terlerai dengan bersih dan menyerap aroma sayuran serta daging.

  • 4. Tuangkan kuah perasa berasaskan tomato dan teruskan menggaul selama 1 hingga 2 minit, hanya sehingga nasi disalut sekata dan panas sepenuhnya. Jambalaya yang siap harus lembap tetapi tidak berair, dengan setiap butir nasi berasingan dan bersalut ringan.

  • 5. Angkat dari api segera dan biarkan rehat selama 1 minit sebelum dihidang. Jeda ringkas ini membolehkan tekstur menjadi stabil dan perasa menyatu.


  • Penyajian dan hidangan


    Timbunkan jambalaya di tengah mangkuk cetek atau pinggan yang hangat, sambil memastikan bahagian tepi kekal bersih. Bentukkannya secara ringan dan jangan dipadatkan, supaya nasi kekal berongga dan daging kelihatan di seluruh hidangan. Hidangkan segera ketika butiran nasi masih panas dan berasingan.

    Nota profesional


  • Gunakan nasi masak yang telah disejukkan dengan betul; nasi yang baru dimasak akan hancur semasa gaulan akhir.

  • Kekalkan api pada tahap sederhana. Haba yang berlebihan akan mengeraskan nasi dan menumpulkan perasa tomato.

  • Hidangan ini harus siap dalam keadaan padu, bukan berkuah: kuah mesti menyalut, bukan bertakung.
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