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Bayou jambalaya sa piletinom, kobasicom i paradajz čorbom

Bayou jambalaya sa piletinom, kobasicom i paradajz čorbom
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Nutritivne vrednosti

Po porciji od 350 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 520 kcal
26% DV
Ukupne masti 18.0g
28% DV
Mononezasićene masti7.0g
Polinezasićene masti3.0g
Zasićene masti5.0g
Ukupni ugljeni hidrati 62.0g
21% DV
Vlakna4.0g
Skrob52.0g
Šećeri4.0g
Proteini 24.0g
48% DV
Životinjski proteini20.0g
Biljni proteini4.0g

O proizvodu

Kejdžunско-kreolsko jelo na bazi pirinča koje se obično priprema sa pirinčem, mesom ili morskim plodovima, povrćem i začinjenom čorbom.

Sastojci

  • kuvani pirinač
  • chicken and/or sausage 90g
  • bell pepper/onion/celery mix 30g
  • tomato-based seasoning broth 10g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)4.0mcg13%
Holin55.0mg10%
Folat (B9)45.0mcg11%
Niacin (B3)7.5mg47%
Pantotenska kiselina (B5)1.2mg24%
Riboflavin (B2)0.2mg14%
Tiamin (B1)0.3mg21%
Vitamin A180.0mcg20%
Vitamin B121.1mcg46%
Vitamin B60.3mg21%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E1.8mg12%
Vitamin K12.0mcg10%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum45.0mg5%
Hrom4.0mcg11%
Bakar0.2mcg0%
Jod18.0mcg12%
Gvožđe2.8mg16%
Magnezijum48.0mg11%
Mangan0.7mg30%
Molibden8.0mcg18%
Fosfor210.0mg30%
Kalijum360.0mg8%
Selen18.0mcg33%
Natrijum780.0mg34%
Cink2.4mg22%

Bayou jambalaya sa piletinom, kobasicom i paradajz čorbom

Uvodna napomena


Jambalaya je jelo topline, strukture i uzdržanosti, u kojem pirinač nosi začine, a svaka komponenta mora ostati jasno odvojena. U ovoj verziji zrno ostaje meko i podatno, meso je ukusno i izraženo, a aromatično povrće daje neophodnu osnovu. Paradajz čorba povezuje jelo bez narušavanja njegove discipline.

Osnovne informacije o receptu


  • Kategorija jela: Jelo od pirinča

  • Kuhinja ili poreklo: Luizijanska kreolska kuhinja

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 350 g

  • Vreme pripreme: 5 minuta

  • Vreme kuvanja: 8 minuta

  • Ukupno vreme: 13 minuta

  • Težina: Lako


  • Oprema


  • 1 srednji tiganj za sotiranje, 24 cm

  • 1 kašika ili špatula otporna na toplotu

  • 1 mala činija

  • 1 tanjir za serviranje ili plitka činija


  • Sastojci


  • 220 g kuvanog pirinča, po mogućstvu od prethodnog dana i rastresitog

  • 90 g piletine i/ili kobasice, kuvane i isečene na komade veličine zalogaja

  • 30 g mešavine paprike, crnog luka i celera, sitno iseckane na kockice

  • 10 g začinjene čorbe na bazi paradajza


  • Postupak


  • 1. Stavite tiganj za sotiranje na srednju temperaturu. Dodajte mešavinu paprike, crnog luka i celera i zagrevajte 2 minuta, uz stalno mešanje, dok ne zamiriše i blago omekša, ali ne porumeni.

  • 2. Dodajte piletinu i/ili kobasicu i kuvajte 2 minuta, mešajući komade kroz povrće dok površina ne postane vruća i mešavina ne dobije pun, slan miris.

  • 3. Dodajte kuvani pirinač i pažljivo ga umešajte u tiganj 2 minuta, razbijajući eventualne grudvice kašikom. Zrna treba jasno da se odvoje i poprime aromu povrća i mesa.

  • 4. Sipajte začinjenu čorbu na bazi paradajza i nastavite da pažljivo mešate 1 do 2 minuta, samo dok pirinač ne bude ravnomerno obložen i potpuno zagrejan. Gotova jambalaya treba da bude sočna, ali ne mokra, sa svakim zrnom jasno odvojenim i blago sjajnim.

  • 5. Odmah sklonite sa vatre i ostavite da odstoji 1 minut pre serviranja. Ova kratka pauza omogućava da se tekstura stabilizuje i da se začini povežu.


  • Serviranje


    Stavite jambalayu u sredinu toplog plitkog tanjira ili činije, vodeći računa da ivice ostanu čiste. Oblikujte je lagano umesto da je sabijate, kako bi pirinač ostao vazdušast, a meso bilo vidljivo svuda kroz jelo. Poslužite odmah dok su zrna vruća i odvojena.

    Profesionalne napomene


  • Koristite pravilno ohlađen kuvani pirinač; sveže skuvan pirinač će se raspasti pri završnom mešanju.

  • Održavajte umerenu temperaturu. Prejaka toplota će stegnuti pirinač i prigušiti začin od paradajza.

  • Jelo na kraju treba da bude povezano, a ne sa puno tečnosti: čorba treba da obloži, ne da se skuplja na dnu.
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