salsa
Salsa je sveža omaka na osnovi paradižnika s 36 kalorijami na 100 g. Popestri takose in tortilja čips ter vsebuje vitamin A.
O tem
Salsa je pikantna, slana začimbna omaka, običajno pripravljena iz paradižnika, čebule, paprike in zelišč. Pogosto se uporablja kot pomaka, preliv ali sestavina pri kuhanju mehiških in tex-mex jedi.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
36 kcal
2% DV
Skupne maščobe
0.2g
0% DV
Tiamin0.1g
Skupni ogljikovi hidrati
7.8g
3% DV
Folna kislina1.7g
Vitamin B124.8g
Biotin1.3g
Beljakovine
1.5g
3% DV
Rastlinske beljakovine1.5g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 8.0mg | 1% | |
| Vitamin A | 40.0mcg | 4% | |
| Tiamin | 0.0mg | 3% | |
| Riboflavin | 0.0mg | 2% | |
| Niacin | 0.8mg | 5% | |
| Pantotenska kislina | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 5% | |
| Folna kislina | 12.0mcg | 3% | |
| Vitamin C | 12.0mg | 13% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 4.0mcg | 3% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 18.0mg | 2% | |
| Baker | 80.0mcg | 9% | |
| Železo | 0.6mg | 3% | |
| Magnezij | 14.0mg | 3% | |
| Fosfor | 32.0mg | 5% | |
| Kalij | 220.0mg | 5% | |
| Selen | 0.4mcg | 1% | |
| Natrij | 430.0mg | 19% | |
| Cink | 0.2mg | 2% |
Recepti z salsa (14)
Mehiški riž, kesadilja s prepraženim fižolom in sirom, salsa in limeta
910 kcal
bogato obloženi goveji načosi z narezano solato, salso, kislo smetano in sirom
760 kcal
Beef and bean stuffed baked potato
560 kcal
Bean and vegetable baked potato with Greek yogurt
490 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Piščančji burrito s salsa rojo
470 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Tortilja z govedino in dvema siroma s svežo salso
408 kcal