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サルサ

サルサはトマトベースの調味料です。100gあたり36kcalで、爽やかな酸味があり、ディップやタコスに幅広く使えます。

サルサ

概要

サルサは、通常トマト、玉ねぎ、唐辛子、ハーブ、ライムまたは酢で作る、酸味とうま味のある調味料です。ディップ、トッピング、ソースとして広く使われ、タコス、チップス、グリルした肉、卵料理、ご飯料理によく合います。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 36 kcal
2% DV
脂質 0.4g
1% DV
ビタミンD0.1g
ビタミンK0.1g
ビタミンB10.1g
炭水化物 7.8g
3% DV
葉酸1.8g
ビタミンB124.7g
ビオチン1.3g
たんぱく質 1.4g
3% DV
植物性たんぱく質1.4g

サルサを使ったレシピ（9）

Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
サルサロハ添えプルドチキンブリトー
サルサロハ添えプルドチキンブリトー
470 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
フレッシュサルサ添え 牛肉と2種チーズのトルティーヤ
フレッシュサルサ添え 牛肉と2種チーズのトルティーヤ
408 kcal
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