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salsa

Salsa er tómatabyggð sósa með 36 hitaeiningar í 100 g og ferskt, súrt bragð sem hentar með ídýfum, tacos og fleiru.

salsa

Um

Salsa er bragðmikil og örlítið súr sósa sem er yfirleitt gerð úr tómötum, lauk, chili eða papriku, kryddjurtum og límónusafa eða ediki. Hún er algeng sem ídýfa, álegg eða sósa með tacos, snakki, grilluðu kjöti, eggjum og hrísgrjónaréttum.

Næringargildi

Í 100 g

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 36 kcal
2% DV
Heildarfita 0.4g
1% DV
D-vítamín0.1g
K-vítamín0.1g
Þíamín (B1)0.1g
Heildarkolvetni 7.8g
3% DV
Fólat (B9)1.8g
B12-vítamín4.7g
Bíótín (B7)1.3g
Prótein 1.4g
3% DV
Plöntuprótein1.4g

Uppskriftir með salsa (9)

Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Kjúklingabúrrító með salsa roja
Kjúklingabúrrító með salsa roja
470 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilluð nautakjötstortilla með tveimur ostum og fersku salsa
Grilluð nautakjötstortilla með tveimur ostum og fersku salsa
408 kcal
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