salsa
Salsa ialah sos segar berasaskan tomato dengan 36 kalori per 100g. Ia menambah rasa pada taco dan cip serta membekalkan Vitamin A.
Tentang
Salsa ialah kondimen masam dan berperisa yang biasanya dibuat daripada tomato, bawang, cili, dan herba. Ia lazim digunakan sebagai pencicah, topping, atau bahan masakan untuk hidangan Mexico dan Tex-Mex.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
36 kcal
2% DV
Jumlah Lemak
0.2g
0% DV
Tiamina (B1)0.1g
Jumlah Karbohidrat
7.8g
3% DV
Folat (B9)1.7g
Vitamin B124.8g
Biotin (B7)1.3g
Protein
1.5g
3% DV
Protein Tumbuhan1.5g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 8.0mg | 1% | |
| Vitamin A | 40.0mcg | 4% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niasin (B3) | 0.8mg | 5% | |
| Asid Pantotenik (B5) | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 5% | |
| Folat (B9) | 12.0mcg | 3% | |
| Vitamin C | 12.0mg | 13% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 4.0mcg | 3% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 18.0mg | 2% | |
| Kuprum | 80.0mcg | 9% | |
| Zat Besi | 0.6mg | 3% | |
| Magnesium | 14.0mg | 3% | |
| Fosforus | 32.0mg | 5% | |
| Kalium | 220.0mg | 5% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 430.0mg | 19% | |
| Zink | 0.2mg | 2% |
Resipi dengan salsa (14)
Nasi Mexico, quesadilla kacang goreng dan keju, salsa dan limau
910 kcal
Nachos daging lembu penuh dengan salad lettuce cincang, salsa, krim masam dan keju
760 kcal
Beef and bean stuffed baked potato
560 kcal
Bean and vegetable baked potato with Greek yogurt
490 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Burrito Ayam Suwir dengan Salsa Roja
470 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Tortila Daging Lembu Panggang dengan Dua Jenis Keju dan Salsa Segar
408 kcal