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Gebraaide beesvleis-en-tweekaas-tortilla met vars salsa

Gebraaide beesvleis-en-tweekaas-tortilla met vars salsa
Aangeteken deur @ishowspeed | 2 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 170 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 408 kcal
20% DV
Totale vet 22.4g
34% DV
Mono-onversadigde vet9.7g
Poli-onversadigde vet1.9g
Versadigde vet9.1g
Transvet0.8g
Totale koolhidrate 28.6g
10% DV
Vesel2.7g
Stysel23.4g
Suikers2.5g
Proteïen 21.8g
44% DV
Dierlike proteïen18.9g
Plantaardige proteïen2.9g

Oor

’n Meeltortilla gevul met gekruide maalvleis, gerasperde kaas en salsa. Dit is redelik hoog in proteïen en vet, met die meeste koolhidrate wat uit die tortilla kom.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)3.1mcg10%
Cholien58.0mg11%
Folaat (B9)58.0mcg14%
Niasien (B3)4.7mg29%
Pantoteensuur (B5)0.6mg12%
Riboflavien (B2)0.3mg22%
Tiamien (B1)0.2mg18%
Vitamien A92.0mcg10%
Vitamien B121.9mcg79%
Vitamien B60.3mg17%
Vitamien C1.8mg2%
Vitamien D0.3mcg2%
Vitamien E0.8mg5%
Vitamien K3.1mcg3%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium182.0mg18%
Koper110.0mcg12%
Yster3.2mg18%
Magnesium31.0mg7%
Fosfor228.0mg33%
Kalium312.0mg7%
Selenium22.0mcg40%
Natrium612.0mg27%
Sink4.6mg42%

Gebraaide beesvleis- en twee-kaas-tortilla met vars salsa

Inleiding



Dit is 'n kompakte, presiese wrap waarin gegeurde beesvleis, smeltende kaas en helder salsa in gedissiplineerde balans gehou word. Die tortilla moet gerooster word, nie bloot verhit nie, sodat die buitekant struktuur kry terwyl die binnekant soepel en samehangend bly. Wanneer dit behoorlik voorgesit word, is dit 'n gereg van kontras: bros rand, gesmelte middel en skoon suurheid.

Resep-noodsaaklikhede



  • Geregkategorie: Hartige wrap

  • Kombuis of oorsprong: Kontemporêre Tex-Mex

  • Gangtipe: Hoofgereg

  • Opbrengs: 1 wrap

  • Porsiegrootte: 170 g

  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 10 minute

  • Totale tyd: 20 minute

  • Moeilikheidsgraad: Maklik


  • Toerusting



  • 1 medium braaipan

  • 1 klein kastrol of pannetjie vir die beesvleis

  • 1 spatel

  • 1 lepel

  • 1 bord

  • 1 skoon werkoppervlak


  • Bestanddele



    Hoofvulsel


  • Meeltortilla, 55 g

  • Maalvleis van bees, 70 g

  • Cheddar-kaas, fyn gerasper, 18 g

  • Monterey Jack-kaas, fyn gerasper, 18 g

  • Salsa, 29 g


  • Metode



  • 1. Plaas die maalvleis van bees in 'n klein kastrol of pannetjie oor medium hitte. Kook vir 6 tot 8 minute en breek dit fyn met 'n spatel op terwyl dit gaar word, totdat die vleis heeltemal verbruin is en geen pienk meer oorbly nie. Die tekstuur moet krummelrig, klam en liggies bedek met uitgebraaide vet wees, nie nat nie.


  • 2. Verhit die meeltortilla in 'n droë braaipan oor medium hitte vir 20 tot 30 sekondes per kant, net totdat dit buigsaam en liggies gemerk is. Dit moet buigsaam bly, met 'n sagte geroosterde aroma.


  • 3. Lê die tortilla plat op die werkoppervlak. Strooi die cheddar en Monterey Jack eweredig oor die middel en laat 'n skoon rand vir vou. Skep die warm beesvleis in 'n smal lyn oor die kaas en rond dan af met die salsa. Die vulsel moet gekonsentreerd en netjies wees, nie tot by die rande versprei nie.


  • 4. Vou die kante na binne en rol dan styf van onder af op om 'n kompakte wrap te vorm. Plaas dit terug in die braaipan met die naatkant onder oor medium hitte en kook vir 1 tot 2 minute per kant, terwyl jy liggies druk, totdat die tortilla goudbruin en verseël is en die kaas heeltemal gesmelt het. Die buitekant moet op plekke bros wees, maar steeds soepel genoeg om netjies te sny.


  • 5. Laat die wrap vir 1 minuut rus voordat dit bedien word. Dit laat die kaas set en help die struktuur behou.


  • Opdien en bediening



    Plaas die wrap op 'n warm bord, met die naatkant onder, en bedien dit heel of in 'n skerp diagonaal gesny om die gelaagde vulsel te wys. Die finale bord moet 'n strak tortilla, gesmelte kaas en 'n skoon lyn salsa in die middel toon.

    Professionele notas



  • Die beesvleis moet droog genoeg gaar wees om te voorkom dat die wrap los raak, maar steeds sappig bly.

  • Om die kaas fyn te rasper verseker egalige smelting en 'n eenvormige binnekant.

  • Hou die salsa afgemeet en gesentreer; te veel sal die tortilla sag maak en die struktuur versteur.
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