Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
Logged by @bibbilur | 1 user liked this food
Nutrition Facts
Per 185g serving
% Daily Value based on a 2000 kcal diet
Calories
312 kcal
16% DV
Total Fat
16.4g
25% DV
Monounsaturated Fat7.8g
Polyunsaturated Fat1.2g
Saturated Fat7.1g
Trans Fat0.3g
Total Carbohydrate
30.6g
10% DV
Fiber3.4g
Starch23.4g
Sugars3.8g
Protein
10.8g
22% DV
Animal Protein7.9g
Mixed / Processed Protein1.0g
Plant Protein1.9g
About
A small serving of mashed potato with a light creamy vegetable sauce containing carrot, plus cherry tomato. Mostly carbohydrate-based with modest fat and low protein.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 24.0mg | 4% | |
| Vitamin A | 210.0mcg | 23% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 1.9mg | 12% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.3mg | 16% | |
| Vitamin B7 | 3.2mcg | 11% | |
| Vitamin B9 | 24.0mcg | 6% | |
| Vitamin C | 11.2mg | 12% | |
| Vitamin D | 0.8mcg | 4% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 10.5mcg | 9% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 118.0mg | 12% | |
| Copper | 95.0mcg | 11% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 145.0mg | 21% | |
| Potassium | 365.0mg | 8% | |
| Selenium | 8.5mcg | 15% | |
| Sodium | 520.0mg | 23% | |
| Zinc | 1.1mg | 10% |
VegetarianBalanced
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