Viazi vilivyopondwa na mchuzi wa karoti wa krimu na nyanya cherry
Imerekodiwa na @bibbilur | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 185g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
312 kcal
16% DV
Jumla ya Mafuta
16.4g
25% DV
Mafuta ya Monounsaturated7.8g
Mafuta ya Polyunsaturated1.2g
Mafuta Yaliyoshiba7.1g
Mafuta ya Trans0.3g
Jumla ya Wanga
30.6g
10% DV
Nyuzinyuzi3.4g
Wanga23.4g
Sukari3.8g
Protini
10.8g
22% DV
Protini ya Wanyama7.9g
Protini Mchanganyiko / Iliyosindikwa1.0g
Protini ya Mimea1.9g
Kuhusu
Sehemu ndogo ya viazi vilivyopondwa yenye mchuzi mwepesi wa mboga wa krimu ulio na karoti, pamoja na nyanya cherry. Ina wanga kwa kiasi kikubwa, mafuta ya wastani na protini kidogo.
Viambato
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 24.0mg | 4% | |
| Vitamini A | 210.0mcg | 23% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini B12 | 0.7mcg | 29% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 1.9mg | 12% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 11% | |
| Vitamini B6 | 0.3mg | 16% | |
| Biotini (B7) | 3.2mcg | 11% | |
| Folate (B9) | 24.0mcg | 6% | |
| Vitamini C | 11.2mg | 12% | |
| Vitamini D | 0.8mcg | 4% | |
| Vitamini E | 0.7mg | 5% | |
| Vitamini K | 10.5mcg | 9% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 118.0mg | 12% | |
| Shaba | 95.0mcg | 11% | |
| Madini Chuma | 1.1mg | 6% | |
| Magnesiamu | 24.0mg | 6% | |
| Fosforasi | 145.0mg | 21% | |
| Potasiamu | 365.0mg | 8% | |
| Seleniamu | 8.5mcg | 15% | |
| Sodiamu | 520.0mg | 23% | |
| Zinki | 1.1mg | 10% |
VegetarianUwiano mzuri