Purea e patatis cum salsa cremosa e carota et lycopersicis cerasis
Relatum a @bibbilur | 1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt
Notitia nutritionis
Per portionem 185g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
312 kcal
16% DV
Adeps totalis
16.4g
25% DV
Adeps monoinsaturatus7.8g
Adeps polyinsaturatus1.2g
Adeps saturatus7.1g
Adeps trans0.3g
Carbohydrata totalia
30.6g
10% DV
Fibra3.4g
Amylum23.4g
Sacchara3.8g
Proteinum
10.8g
22% DV
Proteinum animale7.9g
Proteinum mixtum / processum1.0g
Proteinum vegetabile1.9g
De
Parva portio pureae e patatis cum levi salsa cremosa ex holeribus, quae carotam continet, et lycopersicis cerasis. Praecipue carbohydratis constat, cum modico adipe et parvo interdum.
Ingredientia
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 24.0mg | 4% | |
| Vitaminum A | 210.0mcg | 23% | |
| Thiaminum (B1) | 0.1mg | 10% | |
| Vitaminum B12 | 0.7mcg | 29% | |
| Riboflavinum (B2) | 0.2mg | 15% | |
| Niacinum (B3) | 1.9mg | 12% | |
| Acidum pantothenicum (B5) | 0.6mg | 11% | |
| Vitaminum B6 | 0.3mg | 16% | |
| Biotinum (B7) | 3.2mcg | 11% | |
| Folatum (B9) | 24.0mcg | 6% | |
| Vitaminum C | 11.2mg | 12% | |
| Vitaminum D | 0.8mcg | 4% | |
| Vitaminum E | 0.7mg | 5% | |
| Vitaminum K | 10.5mcg | 9% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 118.0mg | 12% | |
| Cuprum | 95.0mcg | 11% | |
| Ferrum | 1.1mg | 6% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 145.0mg | 21% | |
| Kalium | 365.0mg | 8% | |
| Selenium | 8.5mcg | 15% | |
| Natrium | 520.0mg | 23% | |
| Zincum | 1.1mg | 10% |
VegetarianaAequilibrata