奶酪
奶酪是浓郁的乳制品，每100克含402卡路里，并富含钙，有助于骨骼和牙齿健康。
关于
奶酪是一大类乳制品，通过使牛奶凝固，再将凝乳进行熟成或加工制成。它的风味和质地变化很大，从温和细腻到浓烈咸香都有。人们常直接食用奶酪，也会把它融化进三明治和酱汁中，或刨丝撒在各种菜肴上。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
402 kcal
20% DV
总脂肪
33.1g
51% DV
维生素D20.0g
维生素K9.0g
维生素B11.0g
总碳水化合物
1.3g
0% DV
维生素B120.5g
蛋白质
24.9g
50% DV
动物蛋白24.9g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 15.4mg | 3% | |
| 叶酸 | 18.0mcg | 5% | |
| 烟酸 | 0.1mg | 1% | |
| 泛酸 | 0.3mg | 7% | |
| 维生素B2 | 0.4mg | 29% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素A | 265.0mcg | 29% | |
| 维生素B12 | 1.5mcg | 63% | |
| 维生素B6 | 0.1mg | 5% | |
| 维生素D | 0.5mcg | 3% | |
| 维生素E | 0.7mg | 5% | |
| 维生素K | 2.6mcg | 2% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 721.0mg | 72% | |
| 铜 | 27.0mcg | 3% | |
| 铁 | 0.7mg | 4% | |
| 镁 | 28.0mg | 7% | |
| 磷 | 512.0mg | 73% | |
| 钾 | 98.0mg | 2% | |
| 硒 | 14.5mcg | 26% | |
| 钠 | 621.0mg | 27% | |
| 锌 | 3.1mg | 28% |
包含 奶酪 的食谱（74）
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
玛格丽特披萨配罗勒
1310 kcal
培根蛋黄帕玛森卡邦尼意面
620 kcal
奶油奶酪糖霜肉桂卷
360 kcal
巴西churrasco串烧
1785 kcal
马苏里拉奶酪鸡肉通心粉
610 kcal
肉酱意大利面配融化马苏里拉芝士
655 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
麦当劳脆皮鸡腿堡配薯条
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
麦当劳双层芝士汉堡套餐（含薯条和汽水）
1360 kcal
黑麦面包开放式火腿芝士黄瓜三明治
332 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
夏威夷披萨
950 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
培根芝士汉堡配豪华芝士薯条
1560 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Spinach and mushroom omelet with feta
320 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
西兰花奶油牛肉意式团子
1750 kcal
三文鱼番茄菠菜燕麦焗烤
520 kcal
鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎
835 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
希腊沙拉配菲达奶酪、橄榄和牛至
520 kcal
那不勒斯风味蘑菇樱桃番茄披萨
1450 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Lentil and roasted vegetable salad with feta
480 kcal
热融芝士
402 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
精选奶酪拼盘配酸种面包、蜂巢蜜与柑橘鸡尾酒
1440 kcal
Lentil and spinach salad with feta
480 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
番茄芝士焗三文鱼
520 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
芝士鸡肉红薯土豆焗烤
980 kcal
芝士牛肉扁豆煎锅
720 kcal
那不勒斯风蘑菇樱桃番茄马苏里拉披萨
1540 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
玛格丽特披萨（时令配料）
850 kcal
炙烤鸡肉沙拉碗配牛油果、菲达奶酪、酸奶酱、面包丁和南瓜籽
610 kcal
Baked sweet potato with cottage cheese
310 kcal
培根洋葱芝士汉堡配切达培根薯条
1620 kcal
马苏里拉鸡肉番茄披萨
1035 kcal
鸡肉红甜椒马苏里拉薄底披萨
1035 kcal
培根焦糖洋葱豪华芝士汉堡配芝士培根薯条
1580 kcal
煎牛肉双芝士玉米饼配鲜莎莎
408 kcal
罗蒂尼螺旋意面配罗勒青酱和香脆烤鸡腿
540 kcal
玛格丽特风味芝士披萨单片
350 kcal
经典未烤芝士披萨
1445 kcal
烟熏三文鱼软蛋迷你松饼甜甜圈早餐拼盘
768 kcal
烟熏三文鱼炒蛋早午餐拼盘
724 kcal
玛格丽特披萨
910 kcal
烤鸡胸配烤红薯、茅屋奶酪、黄瓜和绿叶蔬菜
510 kcal
培根切达香草烤蛋玛芬
310 kcal
综合早午餐拼盘
760 kcal
意式开胃前菜沙拉
640 kcal
脆皮白面包配软质奶酪抹酱
315 kcal
香草奶油奶酪三明治
255 kcal
芝士汉堡配薯条和鸡块
980 kcal
早餐早午餐拼盘
722 kcal
鸡块芝士汉堡配薯条
980 kcal
培根切达通心粉奶酪
520 kcal
鸡肉、红薯与茅屋奶酪沙拉碗
520 kcal
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