How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

首页 / world / 欧洲 / 瑞典 / 脆皮白面包配软质奶酪抹酱

脆皮白面包配软质奶酪抹酱

由 @okkai 记录 | 有 0 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 115 克

% 每日参考值基于 2000 千卡饮食

卡路里 315 kcal

16% DV

总脂肪 11.5g

18% DV

单不饱和脂肪3.9g

多不饱和脂肪0.9g

饱和脂肪6.0g

反式脂肪0.2g

总碳水化合物 43.0g

14% DV

膳食纤维2.0g

淀粉38.5g

糖2.5g

蛋白质 10.5g

21% DV

动物蛋白3.5g

植物蛋白7.0g

关于

这是一小份脆皮白面包搭配细腻柔滑的软质奶酪抹酱。营养上以面包提供的碳水化合物为主，奶酪则带来适中的脂肪和蛋白质，适合想找简单素食轻食的人。

食材

维生素和矿物质

维生素

营养素	含量	DV%
生物素	4.5mcg	15%
胆碱	18.0mg	3%
叶酸	78.0mcg	20%
烟酸	3.6mg	23%
泛酸	0.6mg	11%
维生素B2	0.2mg	17%
维生素B1	0.3mg	28%
维生素A	95.0mcg	11%
维生素B12	0.5mcg	19%
维生素B6	0.1mg	5%
维生素D	0.3mcg	2%
维生素E	0.5mg	3%
维生素K	2.5mcg	2%

矿物质

营养素	含量	DV%
钙	105.0mg	11%
铜	90.0mcg	10%
铁	2.4mg	13%
镁	20.0mg	5%
磷	110.0mg	16%
钾	120.0mg	3%
硒	18.0mcg	33%
钠	520.0mg	23%
锌	0.9mg	8%

酥脆白面包配软质奶酪抹酱

一道简单的开口式面包抹酱小食，由酥脆白面包、软质奶酪抹酱和少许盐制成。最好现做现吃，此时面包仍然酥脆，奶酪也柔软顺滑。

Ingredients

白面包：80 g

软质奶酪抹酱：34 g

盐：1 g

Instructions

1. 将白面包切片；如果本身已经是合适大小的一块，也可直接使用。

2. 将软质奶酪抹酱均匀涂抹在面包上。

3. 在表面轻轻撒上盐。

4. 立即食用，以获得最佳口感。

Prep time and cook time

准备时间：5 分钟

烹饪时间：0 分钟

Helpful tips

使用外皮酥脆的面包，可与柔软的奶酪形成最佳对比口感。

做好后立即食用，这样面包才能保持酥脆。

如果奶酪抹酱较硬，可先稍微回温变软后再涂抹。

素食

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

脆皮白面包配软质奶酪抹酱

营养成分表

关于

食材

维生素和矿物质

维生素

矿物质