How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Trang chủ / world / kinh giới cay

kinh giới cay

Kinh giới cay là loại thảo mộc thơm, cung cấp 265 calo mỗi 100g và vitamin K. Dùng để nêm sốt, thịt, rau củ và pizza.

Giới thiệu

Kinh giới cay là loại thảo mộc thơm, hơi đắng, có hương vị ấm, mộc và cay nhẹ. Loại rau thơm này thường được dùng ở dạng khô hoặc tươi trong ẩm thực Địa Trung Hải, Ý, Mexico và Hy Lạp, đặc biệt trong các món sốt cà chua, thịt, rau củ và pizza.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 265 kcal

13% DV

Tổng chất béo 4.3g

7% DV

Vitamin D1.6g

Vitamin K0.7g

Vitamin B11.4g

Tổng carbohydrate 69.1g

23% DV

Folat42.5g

Vitamin B124.1g

Protein 9.0g

18% DV

Protein thực vật9.0g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV
Cholin	32.3mg	6%
Folat	237.0mcg	59%
Vitamin B3	4.6mg	29%
Axit pantothenic	0.8mg	15%
Vitamin B2	0.3mg	25%
Vitamin B1	0.0mg	3%
Vitamin A	690.0mcg	77%
Vitamin B6	1.0mg	61%
Vitamin C	2.3mg	3%
Vitamin E	18.3mg	122%
Vitamin K	621.0mcg	518%

Khoáng chất

Dưỡng chất	Lượng	%DV
Canxi	1597.0mg	160%
Sắt	36.8mg	204%
Magiê	270.0mg	64%
Phốt pho	148.0mg	21%
Kali	1260.0mg	27%
Selen	4.5mcg	8%
Natri	25.0mg	1%
Kẽm	2.7mg	24%

Công thức với kinh giới cay (13)

Mì spaghetti sốt cà chua

365 kcal

Pasta penne gà phô mai mozzarella

610 kcal

Salad Hy Lạp Horiatiki với feta, ô liu và oregano

520 kcal

Pizza kiểu Napoli nấm và cà chua bi

1450 kcal

Pizza kiểu Napoli nấm, cà chua bi và mozzarella

1540 kcal

Pizza gà cà chua phô mai mozzarella

1035 kcal

Pizza nấm cà chua nướng củi

980 kcal

Pizza đế mỏng gà, ớt chuông đỏ và phô mai mozzarella

1035 kcal

1 lát pizza phô mai kiểu Margherita

350 kcal

Gyro gà kèm khoai tây chiên

1080 kcal

Bánh pita gyro gà kèm khoai tây chiên

1120 kcal

Bánh pita gyro gà kèm khoai tây chiên

760 kcal

Bánh mì pita cuốn gà và khoai tây

980 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kinh giới cay

Giới thiệu

Thông tin dinh dưỡng