Chicken and Potato Pita Wrap
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Nutrition Facts
Per 520g serving
% Daily Value based on a 2000 kcal diet
Calories
980 kcal
49% DV
Total Fat
47.0g
72% DV
Monounsaturated Fat24.8g
Polyunsaturated Fat12.1g
Saturated Fat8.5g
Trans Fat0.2g
Total Carbohydrate
79.0g
26% DV
Fiber7.0g
Starch68.2g
Sugars3.8g
Protein
56.0g
100% DV
Animal Protein50.0g
Plant Protein6.0g
About
A large mixed plate of grilled seasoned chicken skewers, fried potatoes, and pita bread. High in protein with substantial carbohydrates and fat from the fries and cooking oils.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 165.0mg | 30% | |
| Vitamin A | 45.0mcg | 5% | |
| Vitamin B1 | 0.6mg | 46% | |
| Vitamin B12 | 0.9mcg | 38% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 21.5mg | 134% | |
| Vitamin B5 | 2.6mg | 52% | |
| Vitamin B6 | 1.7mg | 100% | |
| Vitamin B7 | 12.0mcg | 40% | |
| Vitamin B9 | 118.0mcg | 30% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 0.3mcg | 2% | |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 118.0mg | 12% | |
| Copper | 420.0mcg | 47% | |
| Iron | 4.8mg | 27% | |
| Magnesium | 92.0mg | 22% | |
| Phosphorus | 520.0mg | 74% | |
| Potassium | 1420.0mg | 30% | |
| Selenium | 52.0mcg | 95% | |
| Sodium | 980.0mg | 43% | |
| Zinc | 3.9mg | 35% |
Chicken and Potato Pita Wrap
A hearty chicken and potato wrap served in pita bread, seasoned with paprika, oregano, and garlic. It resembles a simple Mediterranean-style chicken pita sandwich.
Total weight: 520 g
Chicken breast 180 g
Potatoes 180 g
Pita bread 100 g
Vegetable oil 20 g
Olive oil 10 g
Salt 4 g
Black pepper 2 g
Paprika 8 g
Dried oregano 4 g
Garlic powder 12 g
1. Cut the potatoes into small cubes. Toss with vegetable oil, half the salt, paprika, oregano, garlic powder, and black pepper.
2. Cook the potatoes in a skillet over medium heat until browned and tender, about 12 to 15 minutes.
3. Season the chicken breast with the remaining salt, paprika, oregano, garlic powder, and black pepper.
4. Cook the chicken in olive oil over medium heat until fully cooked and lightly browned, about 5 to 7 minutes per side depending on thickness.
5. Warm the pita bread briefly in a pan or oven.
6. Slice the chicken and fill the pita with the chicken and potatoes. Serve warm.
15 minutes
20 minutes
Cut the potatoes evenly so they cook at the same rate.
Let the chicken rest for a few minutes before slicing to keep it juicy.
If desired, lightly toast the pita for better texture.
Ingredients
Total weight: 520 g
Instructions
Prep time
15 minutes
Cook time
20 minutes
Helpful tips
Balanced
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