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Chicken and Potato Pita Wrap

Chicken and Potato Pita Wrap
Logged by @leo

Nutrition Facts

Per 520g serving

% Daily Value based on a 2000 kcal diet

Calories 980 kcal
49% DV
Total Fat 47.0g
72% DV
Monounsaturated Fat24.8g
Polyunsaturated Fat12.1g
Saturated Fat8.5g
Trans Fat0.2g
Total Carbohydrate 79.0g
26% DV
Fiber7.0g
Starch68.2g
Sugars3.8g
Protein 56.0g
100% DV
Animal Protein50.0g
Plant Protein6.0g

About

A large mixed plate of grilled seasoned chicken skewers, fried potatoes, and pita bread. High in protein with substantial carbohydrates and fat from the fries and cooking oils.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)12.0mcg40%
Choline165.0mg30%
Folate (B9)118.0mcg30%
Niacin (B3)21.5mg134%
Pantothenic Acid (B5)2.6mg52%
Riboflavin (B2)0.4mg32%
Thiamin (B1)0.6mg46%
Vitamin A45.0mcg5%
Vitamin B120.9mcg38%
Vitamin B61.7mg100%
Vitamin C18.0mg20%
Vitamin D0.3mcg2%
Vitamin E2.4mg16%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium118.0mg12%
Copper420.0mcg47%
Iron4.8mg27%
Magnesium92.0mg22%
Phosphorus520.0mg74%
Potassium1420.0mg30%
Selenium52.0mcg95%
Sodium980.0mg43%
Zinc3.9mg35%

Chicken and Potato Pita Wrap

A hearty chicken and potato wrap served in pita bread, seasoned with paprika, oregano, and garlic. It resembles a simple Mediterranean-style chicken pita sandwich.

Ingredients


Total weight: 520 g

  • Chicken breast 180 g

  • Potatoes 180 g

  • Pita bread 100 g

  • Vegetable oil 20 g

  • Olive oil 10 g

  • Salt 4 g

  • Black pepper 2 g

  • Paprika 8 g

  • Dried oregano 4 g

  • Garlic powder 12 g


    • Instructions


  • 1. Cut the potatoes into small cubes. Toss with vegetable oil, half the salt, paprika, oregano, garlic powder, and black pepper.

  • 2. Cook the potatoes in a skillet over medium heat until browned and tender, about 12 to 15 minutes.

  • 3. Season the chicken breast with the remaining salt, paprika, oregano, garlic powder, and black pepper.

  • 4. Cook the chicken in olive oil over medium heat until fully cooked and lightly browned, about 5 to 7 minutes per side depending on thickness.

  • 5. Warm the pita bread briefly in a pan or oven.

  • 6. Slice the chicken and fill the pita with the chicken and potatoes. Serve warm.


    • Prep time


    15 minutes

    Cook time


    20 minutes

    Helpful tips


  • Cut the potatoes evenly so they cook at the same rate.

  • Let the chicken rest for a few minutes before slicing to keep it juicy.

  • If desired, lightly toast the pita for better texture.
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