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Wrap de pita amb pollastre i patates

Wrap de pita amb pollastre i patates
Registrat per @leo | A 2 usuaris els ha agradat aquest aliment | 1 usuaris han desat aquest aliment

Informació nutricional

Per ració de 520 g

% Valor diari basat en una dieta de 2000 kcal

Calories 980 kcal
49% DV
Greix total 47.0g
72% DV
Greixos monoinsaturats24.8g
Greixos poliinsaturats12.1g
Greixos saturats8.5g
Greixos trans0.2g
Hidrats de carboni totals 79.0g
26% DV
Fibra7.0g
Midó68.2g
Sucres3.8g
Proteïna 56.0g
100% DV
Proteïna animal50.0g
Proteïna vegetal6.0g

Sobre

Un plat abundant amb broquetes de pollastre a la planxa i especiat, patates fregides i pa de pita. És ric en proteïnes i també aporta força hidrats de carboni i greixos per les patates fregides i els olis de cocció.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)12.0mcg40%
Colina165.0mg30%
Folat (B9)118.0mcg30%
Niacina (B3)21.5mg134%
Àcid pantotènic (B5)2.6mg52%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.6mg46%
Vitamina A45.0mcg5%
Vitamina B120.9mcg38%
Vitamina B61.7mg100%
Vitamina C18.0mg20%
Vitamina D0.3mcg2%
Vitamina E2.4mg16%
Vitamina K18.0mcg15%

Minerals

NutrientQuantitat%VRNSemivida
Calci118.0mg12%
Coure420.0mcg47%
Ferro4.8mg27%
Magnesi92.0mg22%
Fòsfor520.0mg74%
Potassi1420.0mg30%
Seleni52.0mcg95%
Sodi980.0mg43%
Zinc3.9mg35%

Wrap de pita amb pollastre i patata

Un wrap contundent de pollastre i patata servit en pa de pita, amanit amb pebre vermell, orenga i all. S'assembla a un senzill entrepà de pita amb pollastre d'estil mediterrani.

Ingredients


Pes total: 520 g

  • Pit de pollastre 180 g

  • Patates 180 g

  • Pa de pita 100 g

  • Oli vegetal 20 g

  • Oli d'oliva 10 g

  • Sal 4 g

  • Pebre negre 2 g

  • Pebre vermell 8 g

  • Orenga seca 4 g

  • All en pols 12 g


    • Instruccions


  • 1. Talla les patates a daus petits. Barreja-les amb l'oli vegetal, la meitat de la sal, el pebre vermell, l'orenga, l'all en pols i el pebre negre.

  • 2. Cou les patates en una paella a foc mitjà fins que estiguin daurades i tendres, uns 12 a 15 minuts.

  • 3. Amaneix el pit de pollastre amb la sal restant, el pebre vermell, l'orenga, l'all en pols i el pebre negre.

  • 4. Cou el pollastre amb oli d'oliva a foc mitjà fins que estigui ben cuit i lleugerament daurat, uns 5 a 7 minuts per costat segons el gruix.

  • 5. Escalfa breument el pa de pita en una paella o al forn.

  • 6. Talla el pollastre a làmines i omple la pita amb el pollastre i les patates. Serveix-ho calent.


    • Temps de preparació


    15 minuts

    Temps de cocció


    20 minuts

    Consells útils


  • Talla les patates de manera uniforme perquè es coguin al mateix ritme.

  • Deixa reposar el pollastre uns minuts abans de tallar-lo perquè es mantingui sucós.

  • Si vols, torra lleugerament la pita per obtenir una textura millor.
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