How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / Europa / Sverige / Pitawrap med kyckling och potatis

Pitawrap med kyckling och potatis

Loggad av @leo | 2 användare gillade den här maten | 1 användare sparade den här maten

Näringsfakta

Per portion på 520 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 980 kcal

49% DV

Totalt fett 47.0g

72% DV

Enkelomättat fett24.8g

Fleromättat fett12.1g

Mättat fett8.5g

Transfett0.2g

Totala kolhydrater 79.0g

26% DV

Fiber7.0g

Stärkelse68.2g

Sockerarter3.8g

Protein 56.0g

100% DV

Animaliskt protein50.0g

Vegetabiliskt protein6.0g

Om

En stor rätt med grillade, kryddade kycklingspett, friterad potatis och pitabröd. Proteinrik måltid med gott om kolhydrater och fett från pommes frites och matoljor.

Ingredienser

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Biotin	12.0mcg	40%
Kolin	165.0mg	30%
Folat	118.0mcg	30%
Niacin	21.5mg	134%
Pantotensyra	2.6mg	52%
Riboflavin	0.4mg	32%
Tiamin	0.6mg	46%
Vitamin A	45.0mcg	5%
Vitamin B12	0.9mcg	38%
Vitamin B6	1.7mg	100%
Vitamin C	18.0mg	20%
Vitamin D	0.3mcg	2%
Vitamin E	2.4mg	16%
Vitamin K	18.0mcg	15%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	118.0mg	12%
Koppar	420.0mcg	47%
Järn	4.8mg	27%
Magnesium	92.0mg	22%
Fosfor	520.0mg	74%
Kalium	1420.0mg	30%
Selen	52.0mcg	95%
Natrium	980.0mg	43%
Zink	3.9mg	35%

Pitabröd med kyckling och potatis

En mättande wrap med kyckling och potatis serverad i pitabröd, kryddad med paprika, oregano och vitlök. Den påminner om en enkel kycklingpita i medelhavsstil.

Ingredienser

Totalvikt: 520 g

Kycklingbröst 180 g

Potatis 180 g

Pitabröd 100 g

Vegetabilisk olja 20 g

Olivolja 10 g

Salt 4 g

Svartpeppar 2 g

Paprika 8 g

Torkad oregano 4 g

Vitlökspulver 12 g

Instruktioner

1. Skär potatisen i små tärningar. Blanda med vegetabilisk olja, hälften av saltet, paprika, oregano, vitlökspulver och svartpeppar.

2. Stek potatisen i en stekpanna på medelvärme tills den är gyllenbrun och mjuk, cirka 12 till 15 minuter.

3. Krydda kycklingbröstet med resten av saltet, paprika, oregano, vitlökspulver och svartpeppar.

4. Stek kycklingen i olivolja på medelvärme tills den är genomstekt och lätt brynt, cirka 5 till 7 minuter per sida beroende på tjocklek.

5. Värm pitabrödet kort i en panna eller i ugnen.

6. Skär kycklingen i skivor och fyll pitabrödet med kycklingen och potatisen. Servera varmt.

Förberedelsetid

15 minuter

Tillagningstid

20 minuter

Hjälpsamma tips

Skär potatisen jämnt så att den tillagas i samma takt.

Låt kycklingen vila i några minuter innan du skär upp den så att den behåller saftigheten.

Om du vill kan du rosta pitabrödet lätt för bättre textur.

Balanserad

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pitawrap med kyckling och potatis

Näringsfakta

Om

Ingredienser