Dried Oregano
Dried oregano has 265 calories per 100g and is rich in vitamin K, a classic herb for sauces, pizza, and roasted dishes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
265 kcal
13% DV
Total Fat
4.3g
7% DV
Saturated Fat1.6g
Monounsaturated Fat0.6g
Polyunsaturated Fat1.2g
Total Carbohydrate
69.1g
23% DV
Fiber42.5g
Sugars4.1g
Starch22.5g
Protein
9.0g
18% DV
Plant Protein9.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 32.3mg | 6% | |
| Vitamin A | 690.0mcg | 77% | |
| Vitamin B1 | 0.3mg | 28% | |
| Vitamin B2 | 0.3mg | 25% | |
| Vitamin B3 | 4.6mg | 29% | |
| Vitamin B5 | 0.8mg | 15% | |
| Vitamin B6 | 1.0mg | 61% | |
| Vitamin B9 | 237.0mcg | 59% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin E | 18.3mg | 122% | |
| Vitamin K | 621.0mcg | 518% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 1597.0mg | 160% | |
| Iron | 36.8mg | 204% | |
| Magnesium | 270.0mg | 64% | |
| Phosphorus | 148.0mg | 21% | |
| Potassium | 1260.0mg | 27% | |
| Selenium | 4.5mcg | 8% | |
| Sodium | 25.0mg | 1% | |
| Zinc | 2.7mg | 24% |
Recipes with Dried Oregano (3)
Margherita-Style Cheese Pizza Slice
350 kcal
Chicken Gyro with Fries
1080 kcal
Chicken and Potato Pita Wrap
980 kcal