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Chicken Gyro with Fries

Chicken Gyro with Fries

Nutrition Facts

Per 520g serving

% Daily Value based on a 2000 kcal diet

Calories 1080 kcal
54% DV
Total Fat 54.0g
83% DV
Monounsaturated Fat28.7g
Polyunsaturated Fat12.8g
Saturated Fat10.5g
Trans Fat0.4g
Total Carbohydrate 101.0g
34% DV
Fiber8.0g
Starch87.0g
Sugars6.0g
Protein 45.0g
90% DV
Animal Protein39.0g
Plant Protein6.0g

About

A large Greek-style chicken pita filled with grilled chicken, fries, red onion, and tzatziki, with extra fries on the side. It is high in calories and fat, provides substantial protein, and contains a large amount of refined carbohydrates from pita and fries.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)7.5mcg25%
Choline128.0mg23%
Folate (B9)118.0mcg30%
Niacin (B3)15.8mg99%
Pantothenic Acid (B5)2.1mg42%
Riboflavin (B2)0.4mg32%
Thiamin (B1)0.6mg46%
Vitamin A85.0mcg9%
Vitamin B120.7mcg29%
Vitamin B61.1mg62%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E3.2mg21%
Vitamin K24.0mcg20%

Minerals

NutrientAmountDV%Half-life
Calcium210.0mg21%
Copper260.0mcg29%
Iron4.8mg27%
Magnesium78.0mg19%
Phosphorus430.0mg61%
Potassium1180.0mg25%
Selenium39.0mcg71%
Sodium1420.0mg62%
Zinc3.9mg35%

Chicken Gyro with Fries

A Greek-style pita wrap filled with grilled chicken, fries, tzatziki, and sliced red onion. This is a hearty street-food style dish, often served as a handheld meal.

Ingredients


  • Pita bread 90 g

  • Grilled chicken 160 g

  • French fries 150 g

  • Tzatziki 70 g

  • Red onion 20 g

  • Olive oil 15 g

  • Dried oregano 2 g

  • Black pepper 2 g

  • Salt 1 g


  • Total weight: 520 g

    Instructions


  • 1. Warm the pita bread until soft and pliable.

  • 2. Season the grilled chicken with salt, black pepper, and dried oregano.

  • 3. Toss the fries lightly with a little olive oil and a pinch of oregano if desired.

  • 4. Spread tzatziki over the pita.

  • 5. Add the grilled chicken, fries, and sliced red onion.

  • 6. Drizzle with the remaining olive oil and fold or roll to serve.


  • Prep time and cook time


  • Prep time: 10 minutes

  • Cook time: 5 minutes


  • Helpful tips


  • Use warm pita so it does not tear when folded.

  • Keep the fries crisp by adding them just before serving.

  • Slice the onion thinly for a cleaner texture in the wrap.
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