Chicken Gyro with Fries
Nutrition Facts
Per 520g serving
% Daily Value based on a 2000 kcal diet
Calories
1080 kcal
54% DV
Total Fat
54.0g
83% DV
Monounsaturated Fat28.7g
Polyunsaturated Fat12.8g
Saturated Fat10.5g
Trans Fat0.4g
Total Carbohydrate
101.0g
34% DV
Fiber8.0g
Starch87.0g
Sugars6.0g
Protein
45.0g
90% DV
Animal Protein39.0g
Plant Protein6.0g
About
A large Greek-style chicken pita filled with grilled chicken, fries, red onion, and tzatziki, with extra fries on the side. It is high in calories and fat, provides substantial protein, and contains a large amount of refined carbohydrates from pita and fries.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 128.0mg | 23% | |
| Vitamin A | 85.0mcg | 9% | |
| Vitamin B1 | 0.6mg | 46% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 15.8mg | 99% | |
| Vitamin B5 | 2.1mg | 42% | |
| Vitamin B6 | 1.1mg | 62% | |
| Vitamin B7 | 7.5mcg | 25% | |
| Vitamin B9 | 118.0mcg | 30% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 3.2mg | 21% | |
| Vitamin K | 24.0mcg | 20% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 210.0mg | 21% | |
| Copper | 260.0mcg | 29% | |
| Iron | 4.8mg | 27% | |
| Magnesium | 78.0mg | 19% | |
| Phosphorus | 430.0mg | 61% | |
| Potassium | 1180.0mg | 25% | |
| Selenium | 39.0mcg | 71% | |
| Sodium | 1420.0mg | 62% | |
| Zinc | 3.9mg | 35% |
Chicken Gyro with Fries
A Greek-style pita wrap filled with grilled chicken, fries, tzatziki, and sliced red onion. This is a hearty street-food style dish, often served as a handheld meal.
Pita bread 90 g
Grilled chicken 160 g
French fries 150 g
Tzatziki 70 g
Red onion 20 g
Olive oil 15 g
Dried oregano 2 g
Black pepper 2 g
Salt 1 g
Total weight: 520 g
1. Warm the pita bread until soft and pliable.
2. Season the grilled chicken with salt, black pepper, and dried oregano.
3. Toss the fries lightly with a little olive oil and a pinch of oregano if desired.
4. Spread tzatziki over the pita.
5. Add the grilled chicken, fries, and sliced red onion.
6. Drizzle with the remaining olive oil and fold or roll to serve.
Prep time: 10 minutes
Cook time: 5 minutes
Use warm pita so it does not tear when folded.
Keep the fries crisp by adding them just before serving.
Slice the onion thinly for a cleaner texture in the wrap.
Ingredients
Total weight: 520 g
Instructions
Prep time and cook time
Helpful tips
Balanced
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