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Gyros au poulet avec frites

Gyros au poulet avec frites
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Informations nutritionnelles

Par portion de 520 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 1080 kcal
54% DV
Lipides totaux 54.0g
83% DV
Acides gras mono-insaturés28.7g
Acides gras polyinsaturés12.8g
Acides gras saturés10.5g
Acides gras trans0.4g
Glucides totaux 101.0g
34% DV
Fibres8.0g
Amidon87.0g
Sucres6.0g
Protéines 45.0g
90% DV
Protéines animales39.0g
Protéines végétales6.0g

À propos

Un grand pita façon grecque garni de poulet grillé, de frites, d’oignon rouge et de tzatziki, avec des frites en plus à côté. Très calorique et riche en lipides, il apporte aussi beaucoup de protéines et une grande quantité de glucides raffinés grâce au pita et aux frites.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)7.5mcg25%
Choline128.0mg23%
Folates (B9)118.0mcg30%
Niacine (B3)15.8mg99%
Acide pantothénique (B5)2.1mg42%
Riboflavine (B2)0.4mg32%
Thiamine (B1)0.6mg46%
Vitamine A85.0mcg9%
Vitamine B120.7mcg29%
Vitamine B61.1mg62%
Vitamine C18.0mg20%
Vitamine D0.4mcg2%
Vitamine E3.2mg21%
Vitamine K24.0mcg20%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium210.0mg21%
Cuivre260.0mcg29%
Fer4.8mg27%
Magnésium78.0mg19%
Phosphore430.0mg61%
Potassium1180.0mg25%
Sélénium39.0mcg71%
Sodium1420.0mg62%
Zinc3.9mg35%

Gyro au poulet avec frites

Un wrap de pita à la grecque garni de poulet grillé, de frites, de tzatziki et d’oignon rouge émincé. C’est un plat de street food copieux, souvent servi comme repas à manger sur le pouce.

Ingrédients


  • Pain pita 90 g

  • Poulet grillé 160 g

  • Frites 150 g

  • Tzatziki 70 g

  • Oignon rouge 20 g

  • Huile d’olive 15 g

  • Origan séché 2 g

  • Poivre noir 2 g

  • Sel 1 g


    • Poids total : 520 g

    Instructions


  • 1. Réchauffez le pain pita jusqu’à ce qu’il soit souple et malléable.

  • 2. Assaisonnez le poulet grillé avec le sel, le poivre noir et l’origan séché.

  • 3. Mélangez légèrement les frites avec un peu d’huile d’olive et une pincée d’origan si désiré.

  • 4. Étalez le tzatziki sur la pita.

  • 5. Ajoutez le poulet grillé, les frites et l’oignon rouge émincé.

  • 6. Arrosez avec le reste de l’huile d’olive, puis pliez ou roulez pour servir.


    • Temps de préparation et de cuisson


  • Temps de préparation : 10 minutes

  • Temps de cuisson : 5 minutes


    • Conseils utiles


  • Utilisez une pita chaude pour éviter qu’elle ne se déchire au moment de la plier.

  • Gardez les frites croustillantes en les ajoutant juste avant de servir.

  • Émincez finement l’oignon pour une texture plus agréable dans le wrap.
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