Početna / world / Европа / Švedska / Pileći giros sa pomfritom

Pileći giros sa pomfritom

Pileći giros sa pomfritom
0 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 520 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 1080 kcal
54% DV
Ukupne masti 54.0g
83% DV
Mononezasićene masti28.7g
Polinezasićene masti12.8g
Zasićene masti10.5g
Trans masti0.4g
Ukupni ugljeni hidrati 101.0g
34% DV
Vlakna8.0g
Skrob87.0g
Šećeri6.0g
Proteini 45.0g
90% DV
Životinjski proteini39.0g
Biljni proteini6.0g

O proizvodu

Velika pita u grčkom stilu punjena grilovanom piletinom, pomfritom, crvenim lukom i cacikijem, uz dodatni pomfrit sa strane. Ovo jelo je bogato kalorijama i mastima, daje dosta proteina i sadrži mnogo rafinisanih ugljenih hidrata iz pite i pomfrita.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)7.5mcg25%
Holin128.0mg23%
Folat (B9)118.0mcg30%
Niacin (B3)15.8mg99%
Pantotenska kiselina (B5)2.1mg42%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.6mg46%
Vitamin A85.0mcg9%
Vitamin B120.7mcg29%
Vitamin B61.1mg62%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E3.2mg21%
Vitamin K24.0mcg20%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum210.0mg21%
Bakar260.0mcg29%
Gvožđe4.8mg27%
Magnezijum78.0mg19%
Fosfor430.0mg61%
Kalijum1180.0mg25%
Selen39.0mcg71%
Natrijum1420.0mg62%
Cink3.9mg35%

Pileći giros sa pomfritom

Grčki pita-rolat punjen grilovanom piletinom, pomfritom, tzatzikijem i seckanim crvenim lukom. Ovo je zasitno jelo u stilu ulične hrane, koje se često služi kao obrok koji se jede iz ruke.

Sastojci


  • Pita hleb 90 g

  • Grilovana piletina 160 g

  • Pomfrit 150 g

  • Tzatziki 70 g

  • Crveni luk 20 g

  • Maslinovo ulje 15 g

  • Sušeni origano 2 g

  • Crni biber 2 g

  • So 1 g


    • Ukupna težina: 520 g

    Uputstvo


  • 1. Zagrejte pita hleb dok ne postane mekan i savitljiv.

  • 2. Začinite grilovanu piletinu solju, crnim biberom i sušenim origanom.

  • 3. Lagano promešajte pomfrit sa malo maslinovog ulja i prstohvatom origana, po želji.

  • 4. Namažite tzatziki preko pite.

  • 5. Dodajte grilovanu piletinu, pomfrit i tanko sečen crveni luk.

  • 6. Prelijte preostalim maslinovim uljem i presavijte ili urolajte za serviranje.


    • Vreme pripreme i kuvanja


  • Vreme pripreme: 10 minuta

  • Vreme kuvanja: 5 minuta


    • Korisni saveti


  • Koristite toplu pitu kako se ne bi pocepala pri savijanju.

  • Dodajte pomfrit neposredno pre serviranja da bi ostao hrskav.

  • Isecite luk na tanke kriške za ujednačeniju teksturu u rolatu.
    • Uravnotežena
    Preuzmite na App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.