grilovana piletina
Grilovana piletina je nemasno kuvano meso sa 165 kalorija na 100 g i mnogo proteina, uz niacin (B3) za energetski metabolizam.
O proizvodu
Grilovana piletina je termički obrađena piletina, obično nemasna i blago slanog, prijatnog ukusa sa lagano zapečenom aromom od grilovanja. Često se koristi u salatama, sendvičima, tortiljama, činijama sa pirinčem i kao glavni izvor proteina u mnogim obrocima.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
165 kcal
8% DV
Ukupne masti
3.6g
6% DV
Vitamin D1.0g
Vitamin K1.2g
Tiamin (B1)0.8g
Ukupni ugljeni hidrati
0.0g
0% DV
Proteini
31.0g
62% DV
Životinjski proteini31.0g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 85.0mg | 15% | |
| Vitamin A | 13.0mcg | 1% | |
| Tiamin (B1) | 0.1mg | 6% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Riboflavin (B2) | 0.1mg | 9% | |
| Niacin (B3) | 13.7mg | 86% | |
| Pantotenska kiselina (B5) | 1.0mg | 20% | |
| Vitamin B6 | 0.6mg | 35% | |
| Folat (B9) | 4.0mcg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.3mcg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 15.0mg | 2% | |
| Bakar | 40.0mcg | 4% | |
| Gvožđe | 1.0mg | 6% | |
| Magnezijum | 29.0mg | 7% | |
| Fosfor | 220.0mg | 31% | |
| Kalijum | 256.0mg | 5% | |
| Selen | 27.0mcg | 49% | |
| Natrijum | 74.0mg | 3% | |
| Cink | 1.0mg | 9% |
Recepti sa sastojkom grilovana piletina (34)
Grilovana pileća prsa sa karfiolom i patlidžanom
270 kcal
Grilovana piletina sa batatom i karfiolom
341 kcal
Grilovana piletina sa japanskim slatkim krompirom i karfiolom
360 kcal
Lentil chicken salad with red bell pepper
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chicken and white bean spinach salad
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Grilovana pileća prsa sa kinoom, šparglom, pesto sosom od bosiljka i limunom
655 kcal
Pileći giros sa pomfritom
1080 kcal