How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Kurací gyros s hranolkami

Kurací gyros s hranolkami

Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 520 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 1080 kcal

54% DV

Celkové tuky 54.0g

83% DV

Mononenasýtené tuky28.7g

Polynenasýtené tuky12.8g

Nasýtené tuky10.5g

Transmastné kyseliny0.4g

Celkové sacharidy 101.0g

34% DV

Vláknina8.0g

Škrob87.0g

Cukry6.0g

Bielkoviny 45.0g

90% DV

Živočíšne bielkoviny39.0g

Rastlinné bielkoviny6.0g

O jedle

Veľká pita v gréckom štýle plnená grilovaným kuracím mäsom, hranolkami, červenou cibuľou a tzatziki, s extra hranolkami na boku. Je kaloricky aj tukovo výdatná, ponúka veľa bielkovín a obsahuje aj vysoký podiel rafinovaných sacharidov z pity a hranoliek.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	7.5mcg	25%
Cholín	128.0mg	23%
Folát	118.0mcg	30%
Niacín	15.8mg	99%
Kyselina pantoténová	2.1mg	42%
Riboflavín	0.4mg	32%
Tiamín	0.6mg	46%
Vitamín A	85.0mcg	9%
Vitamín B12	0.7mcg	29%
Vitamín B6	1.1mg	62%
Vitamín C	18.0mg	20%
Vitamín D	0.4mcg	2%
Vitamín E	3.2mg	21%
Vitamín K	24.0mcg	20%

Minerály

Živina	Množstvo	% DV
Vápnik	210.0mg	21%
Meď	260.0mcg	29%
Železo	4.8mg	27%
Horčík	78.0mg	19%
Fosfor	430.0mg	61%
Draslík	1180.0mg	25%
Selén	39.0mcg	71%
Sodík	1420.0mg	62%
Zinok	3.9mg	35%

Kurací gyros s hranolkami

Pita v gréckom štýle plnená grilovaným kuracím mäsom, hranolkami, tzatziki a plátkami červenej cibule. Je to sýte jedlo v štýle street food, často podávané ako jedlo do ruky.

Ingrediencie

Pita chlieb 90 g

Grilované kuracie mäso 160 g

Hranolky 150 g

Tzatziki 70 g

Červená cibuľa 20 g

Olivový olej 15 g

Sušené oregano 2 g

Čierne korenie 2 g

Soľ 1 g

Celková hmotnosť: 520 g

Postup

1. Pita chlieb zohrejte, kým nebude mäkký a poddajný.

2. Grilované kuracie mäso ochuťte soľou, čiernym korením a sušeným oreganom.

3. Hranolky zľahka premiešajte s trochou olivového oleja a štipkou oregana, ak chcete.

4. Na pitu rozotrite tzatziki.

5. Pridajte grilované kuracie mäso, hranolky a na plátky nakrájanú červenú cibuľu.

6. Pokvapkajte zvyšným olivovým olejom a preložte alebo zaviňte na podávanie.

Čas prípravy a čas varenia

Čas prípravy: 10 minút

Čas varenia: 5 minút

Užitočné tipy

Použite teplú pitu, aby sa pri prekladaní neroztrhla.

Hranolky si zachovajú chrumkavosť, ak ich pridáte tesne pred podávaním.

Cibuľu nakrájajte na tenké plátky, aby mala náplň jemnejšiu textúru.

Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kurací gyros s hranolkami

Nutričné hodnoty

O jedle

Ingrediencie