grilované kurča
Grilované kurča je chudé tepelne upravené mäso so 165 kalóriami na 100 g a vysokým obsahom bielkovín. Hodí sa do šalátov aj wrapov.
O jedle
Grilované kurča je tepelne upravené kuracie mäso, zvyčajne chudé a jemne slané, s ľahko opečenou chuťou z grilovania. Bežne sa používa do šalátov, sendvičov, wrapov, ryžových misiek a ako hlavný zdroj bielkovín v mnohých jedlách.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
165 kcal
8% DV
Celkové tuky
3.6g
6% DV
Vitamín D1.0g
Vitamín K1.2g
Tiamín0.8g
Celkové sacharidy
0.0g
0% DV
Bielkoviny
31.0g
62% DV
Živočíšne bielkoviny31.0g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 85.0mg | 15% | |
| Vitamín A | 13.0mcg | 1% | |
| Tiamín | 0.1mg | 6% | |
| Vitamín B12 | 0.3mcg | 13% | |
| Riboflavín | 0.1mg | 9% | |
| Niacín | 13.7mg | 86% | |
| Kyselina pantoténová | 1.0mg | 20% | |
| Vitamín B6 | 0.6mg | 35% | |
| Folát | 4.0mcg | 1% | |
| Vitamín D | 0.1mcg | 1% | |
| Vitamín E | 0.3mg | 2% | |
| Vitamín K | 0.3mcg | 0% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 15.0mg | 2% | |
| Meď | 40.0mcg | 4% | |
| Železo | 1.0mg | 6% | |
| Horčík | 29.0mg | 7% | |
| Fosfor | 220.0mg | 31% | |
| Draslík | 256.0mg | 5% | |
| Selén | 27.0mcg | 49% | |
| Sodík | 74.0mg | 3% | |
| Zinok | 1.0mg | 9% |
Recepty s ingredienciou grilované kurča (34)
Grilované kuracie prsia s karfiolom a baklažánom
270 kcal
Grilované kuracie mäso so sladkým zemiakom a karfiolom
341 kcal
Grilované kuracie mäso s japonským sladkým zemiakom a karfiolom
360 kcal
Lentil chicken salad with red bell pepper
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chicken and white bean spinach salad
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Grilované kuracie prsia s quinoou, špargľou, bazalkovým pestom a citrónom
655 kcal
Kurací gyros s hranolkami
1080 kcal