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Gyro de pollo con patatas fritas

Gyro de pollo con patatas fritas
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Información nutricional

Por porción de 520 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 1080 kcal
54% DV
Grasa total 54.0g
83% DV
Grasas monoinsaturadas28.7g
Grasas poliinsaturadas12.8g
Grasas saturadas10.5g
Grasas trans0.4g
Carbohidratos totales 101.0g
34% DV
Fibra8.0g
Almidón87.0g
Azúcares6.0g
Proteína 45.0g
90% DV
Proteína animal39.0g
Proteína vegetal6.0g

Acerca de

Una pita grande al estilo griego rellena de pollo a la parrilla, patatas fritas, cebolla roja y tzatziki, con más patatas aparte. Es un plato alto en calorías y grasa, aporta bastante proteína y contiene muchos carbohidratos refinados de la pita y las patatas.

Ingredientes

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Biotina (B7)7.5mcg25%
Colina128.0mg23%
Folato (B9)118.0mcg30%
Niacina (B3)15.8mg99%
Ácido pantoténico (B5)2.1mg42%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.6mg46%
Vitamina A85.0mcg9%
Vitamina B120.7mcg29%
Vitamina B61.1mg62%
Vitamina C18.0mg20%
Vitamina D0.4mcg2%
Vitamina E3.2mg21%
Vitamina K24.0mcg20%

Minerales

NutrienteCantidad% VDSemivida
Calcio210.0mg21%
Cobre260.0mcg29%
Hierro4.8mg27%
Magnesio78.0mg19%
Fósforo430.0mg61%
Potasio1180.0mg25%
Selenio39.0mcg71%
Sodio1420.0mg62%
Zinc3.9mg35%

Gyro de pollo con patatas fritas

Un wrap de pita al estilo griego relleno de pollo a la parrilla, patatas fritas, tzatziki y cebolla roja en rodajas. Es un plato contundente de estilo callejero, que a menudo se sirve como comida para llevar en la mano.

Ingredientes


  • Pan de pita 90 g

  • Pollo a la parrilla 160 g

  • Patatas fritas 150 g

  • Tzatziki 70 g

  • Cebolla roja 20 g

  • Aceite de oliva 15 g

  • Orégano seco 2 g

  • Pimienta negra 2 g

  • Sal 1 g


    • Peso total: 520 g

    Instrucciones


  • 1. Calienta el pan de pita hasta que esté suave y flexible.

  • 2. Sazona el pollo a la parrilla con sal, pimienta negra y orégano seco.

  • 3. Mezcla ligeramente las patatas fritas con un poco de aceite de oliva y una pizca de orégano, si lo deseas.

  • 4. Unta el tzatziki sobre la pita.

  • 5. Añade el pollo a la parrilla, las patatas fritas y la cebolla roja en rodajas.

  • 6. Rocía con el aceite de oliva restante y dobla o enrolla para servir.


    • Tiempo de preparación y cocción


  • Tiempo de preparación: 10 minutos

  • Tiempo de cocción: 5 minutos


    • Consejos útiles


  • Usa pita caliente para que no se rompa al doblarla.

  • Mantén las patatas fritas crujientes añadiéndolas justo antes de servir.

  • Corta la cebolla en rodajas finas para una textura más uniforme en el wrap.
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