pollo a la parrilla
El pollo a la parrilla es pollo cocido magro con 165 calorías por 100 g, rico en proteínas y con niacina (B3) para el metabolismo energético.
Acerca de
El pollo a la parrilla es pollo cocido, por lo general magro y de sabor suave y sabroso, con un ligero toque ahumado o tostado de la parrilla. Se usa comúnmente en ensaladas, sándwiches, wraps, bowls de arroz y como proteína principal en muchas comidas.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
165 kcal
8% DV
Grasa total
3.6g
6% DV
Vitamina D1.0g
Vitamina K1.2g
Tiamina (B1)0.8g
Carbohidratos totales
0.0g
0% DV
Proteína
31.0g
62% DV
Proteína animal31.0g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 85.0mg | 15% | |
| Vitamina A | 13.0mcg | 1% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Vitamina B12 | 0.3mcg | 13% | |
| Riboflavina (B2) | 0.1mg | 9% | |
| Niacina (B3) | 13.7mg | 86% | |
| Ácido pantoténico (B5) | 1.0mg | 20% | |
| Vitamina B6 | 0.6mg | 35% | |
| Folato (B9) | 4.0mcg | 1% | |
| Vitamina D | 0.1mcg | 1% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 0.3mcg | 0% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 15.0mg | 2% | |
| Cobre | 40.0mcg | 4% | |
| Hierro | 1.0mg | 6% | |
| Magnesio | 29.0mg | 7% | |
| Fósforo | 220.0mg | 31% | |
| Potasio | 256.0mg | 5% | |
| Selenio | 27.0mcg | 49% | |
| Sodio | 74.0mg | 3% | |
| Zinc | 1.0mg | 9% |
Recetas con pollo a la parrilla (34)
Pechuga de pollo a la parrilla con coliflor y berenjena
270 kcal
Pollo a la parrilla con batata y coliflor
341 kcal
Pollo a la parrilla con batata japonesa y coliflor
360 kcal
Lentil chicken salad with red bell pepper
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chicken and white bean spinach salad
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Pechuga de pollo a la parrilla con quinoa, espárragos, pesto de albahaca y limón
655 kcal
Gyro de pollo con patatas fritas
1080 kcal