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Hoendergyros met skyfies

Hoendergyros met skyfies
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Voedingsfeite

Per porsie van 520 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 1080 kcal
54% DV
Totale vet 54.0g
83% DV
Mono-onversadigde vet28.7g
Poli-onversadigde vet12.8g
Versadigde vet10.5g
Transvet0.4g
Totale koolhidrate 101.0g
34% DV
Vesel8.0g
Stysel87.0g
Suikers6.0g
Proteïen 45.0g
90% DV
Dierlike proteïen39.0g
Plantaardige proteïen6.0g

Oor

’n Groot Griekse-styl hoenderpita gevul met geroosterde hoender, skyfies, rooi ui en tzatziki, met ekstra skyfies aan die kant. Dit is hoog in kalorieë en vet, bied heelwat proteïen en bevat baie verfynde koolhidrate uit pita en skyfies.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)7.5mcg25%
Cholien128.0mg23%
Folaat (B9)118.0mcg30%
Niasien (B3)15.8mg99%
Pantoteensuur (B5)2.1mg42%
Riboflavien (B2)0.4mg32%
Tiamien (B1)0.6mg46%
Vitamien A85.0mcg9%
Vitamien B120.7mcg29%
Vitamien B61.1mg62%
Vitamien C18.0mg20%
Vitamien D0.4mcg2%
Vitamien E3.2mg21%
Vitamien K24.0mcg20%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium210.0mg21%
Koper260.0mcg29%
Yster4.8mg27%
Magnesium78.0mg19%
Fosfor430.0mg61%
Kalium1180.0mg25%
Selenium39.0mcg71%
Natrium1420.0mg62%
Sink3.9mg35%

Hoender-gyro met skyfies

’n Grieks-styl pita-wrap gevul met geroosterde hoender, skyfies, tzatziki en gesnyde rooi-ui. Dit is ’n stewige straatkos-styl gereg, wat dikwels as ’n maaltyd in die hand bedien word.

Bestanddele


  • Pita-brood 90 g

  • Geroosterde hoender 160 g

  • Franse skyfies 150 g

  • Tzatziki 70 g

  • Rooi-ui 20 g

  • Olyfolie 15 g

  • Gedroogde origanum 2 g

  • Swartpeper 2 g

  • Sout 1 g


    • Totale gewig: 520 g

    Instruksies


  • 1. Verhit die pita-brood tot dit sag en buigsaam is.

  • 2. Geur die geroosterde hoender met sout, swartpeper en gedroogde origanum.

  • 3. Meng die skyfies liggies met ’n bietjie olyfolie en ’n knippie origanum indien verkies.

  • 4. Smeer tzatziki oor die pita.

  • 5. Voeg die geroosterde hoender, skyfies en gesnyde rooi-ui by.

  • 6. Sprinkel die oorblywende olyfolie oor en vou of rol om voor te sit.


    • Voorbereidingstyd en gaarmaaktyd


  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 5 minute


    • Nuttige wenke


  • Gebruik warm pita sodat dit nie skeur wanneer dit gevou word nie.

  • Hou die skyfies bros deur dit net voor opdiening by te voeg.

  • Sny die ui dun vir ’n fyner tekstuur in die wrap.
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