geroosterde hoender
Geroosterde hoender is maer gaar hoender met 165 kalorieë per 100 g en baie proteïen, plus niasien (B3) vir energiemetabolisme.
Oor
Geroosterde hoender is gaar hoender wat tipies maer is en 'n sagte, hartige smaak het, met 'n ligte geroosterde geur van die braai. Dit word algemeen in slaaie, toebroodjies, wraps, rysbakkies en as die hoofproteïen in baie maaltye gebruik.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
165 kcal
8% DV
Totale vet
3.6g
6% DV
Vitamien D1.0g
Vitamien K1.2g
Tiamien (B1)0.8g
Totale koolhidrate
0.0g
0% DV
Proteïen
31.0g
62% DV
Dierlike proteïen31.0g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 85.0mg | 15% | |
| Vitamien A | 13.0mcg | 1% | |
| Tiamien (B1) | 0.1mg | 6% | |
| Vitamien B12 | 0.3mcg | 13% | |
| Riboflavien (B2) | 0.1mg | 9% | |
| Niasien (B3) | 13.7mg | 86% | |
| Pantoteensuur (B5) | 1.0mg | 20% | |
| Vitamien B6 | 0.6mg | 35% | |
| Folaat (B9) | 4.0mcg | 1% | |
| Vitamien D | 0.1mcg | 1% | |
| Vitamien E | 0.3mg | 2% | |
| Vitamien K | 0.3mcg | 0% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 15.0mg | 2% | |
| Koper | 40.0mcg | 4% | |
| Yster | 1.0mg | 6% | |
| Magnesium | 29.0mg | 7% | |
| Fosfor | 220.0mg | 31% | |
| Kalium | 256.0mg | 5% | |
| Selenium | 27.0mcg | 49% | |
| Natrium | 74.0mg | 3% | |
| Sink | 1.0mg | 9% |
Resepte met geroosterde hoender (34)
Geroosterde hoenderbors met blomkool en eiervrug
270 kcal
Geroosterde hoender met patat en blomkool
341 kcal
Geroosterde hoender met Japannese patat en blomkool
360 kcal
Lentil chicken salad with red bell pepper
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chicken and white bean spinach salad
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Geroosterde hoenderbors met quinoa, aspersies, basiliekruidpesto en suurlemoen
655 kcal
Hoendergyros met skyfies
1080 kcal