How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Piščančji giros s pomfrijem

Piščančji giros s pomfrijem

0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 520 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 1080 kcal

54% DV

Skupne maščobe 54.0g

83% DV

Enkrat nenasičene maščobe28.7g

Večkrat nenasičene maščobe12.8g

Nasičene maščobe10.5g

Trans maščobe0.4g

Skupni ogljikovi hidrati 101.0g

34% DV

Prehranske vlaknine8.0g

Škrob87.0g

Sladkorji6.0g

Beljakovine 45.0g

90% DV

Živalske beljakovine39.0g

Rastlinske beljakovine6.0g

O tem

Velika pita v grškem slogu, polnjena s pečenim piščancem, pomfrijem, rdečo čebulo in tzatzikijem, z dodatnim pomfrijem ob strani. Jed je kalorična in mastna, hkrati pa vsebuje veliko beljakovin ter veliko rafiniranih ogljikovih hidratov iz pite in pomfrija.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	7.5mcg	25%
Holin	128.0mg	23%
Folna kislina	118.0mcg	30%
Niacin	15.8mg	99%
Pantotenska kislina	2.1mg	42%
Riboflavin	0.4mg	32%
Tiamin	0.6mg	46%
Vitamin A	85.0mcg	9%
Vitamin B12	0.7mcg	29%
Vitamin B6	1.1mg	62%
Vitamin C	18.0mg	20%
Vitamin D	0.4mcg	2%
Vitamin E	3.2mg	21%
Vitamin K	24.0mcg	20%

Minerali

Hranilo	Količina	DV%
Kalcij	210.0mg	21%
Baker	260.0mcg	29%
Železo	4.8mg	27%
Magnezij	78.0mg	19%
Fosfor	430.0mg	61%
Kalij	1180.0mg	25%
Selen	39.0mcg	71%
Natrij	1420.0mg	62%
Cink	3.9mg	35%

Piščančji gyro s pomfrijem

Grški pita zavitek, polnjen s pečenim piščancem, pomfrijem, tzatzikijem in narezano rdečo čebulo. To je nasitna jed v slogu ulične hrane, pogosto postrežena kot obrok za v roke.

Sestavine

Pita kruh 90 g

Pečen piščanec 160 g

Pomfri 150 g

Tzatziki 70 g

Rdeča čebula 20 g

Oljčno olje 15 g

Sušeni origano 2 g

Črni poper 2 g

Sol 1 g

Skupna teža: 520 g

Navodila

1. Pita kruh segrejte, da postane mehak in prožen.

2. Pečenega piščanca začinite s soljo, črnim poprom in sušenim origanom.

3. Pomfri na rahlo premešajte z malo oljčnega olja in ščepcem origana, če želite.

4. Tzatziki namažite po piti.

5. Dodajte pečenega piščanca, pomfri in narezano rdečo čebulo.

6. Pokapajte s preostalim oljčnim oljem ter prepognite ali zvijte za postrežbo.

Čas priprave in čas kuhanja

Čas priprave: 10 minut

Čas kuhanja: 5 minut

Koristni nasveti

Uporabite toplo pito, da se pri prepogibanju ne strga.

Pomfri naj ostane hrustljav tako, da ga dodate tik pred postrežbo.

Čebulo narežite na tanko za bolj enakomerno teksturo v zavitku.

Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Piščančji giros s pomfrijem

Hranilne vrednosti

O tem

Sestavine