piščanec na žaru
Piščanec na žaru je pusto kuhano meso s 165 kalorijami na 100 g in veliko beljakovin. Uporabite ga v solatah, sendvičih in skledah z rižem.
O tem
Piščanec na žaru je toplotno obdelano piščančje meso, običajno pusto in blago slanega okusa, z rahlo zapečeno aromo, značilno za peko na žaru. Pogosto ga uporabljamo v solatah, sendvičih, tortiljah, skledah z rižem ali kot glavni vir beljakovin v številnih obrokih.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
165 kcal
8% DV
Skupne maščobe
3.6g
6% DV
Vitamin D1.0g
Vitamin K1.2g
Tiamin0.8g
Skupni ogljikovi hidrati
0.0g
0% DV
Beljakovine
31.0g
62% DV
Živalske beljakovine31.0g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 85.0mg | 15% | |
| Vitamin A | 13.0mcg | 1% | |
| Tiamin | 0.1mg | 6% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Riboflavin | 0.1mg | 9% | |
| Niacin | 13.7mg | 86% | |
| Pantotenska kislina | 1.0mg | 20% | |
| Vitamin B6 | 0.6mg | 35% | |
| Folna kislina | 4.0mcg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.3mcg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 15.0mg | 2% | |
| Baker | 40.0mcg | 4% | |
| Železo | 1.0mg | 6% | |
| Magnezij | 29.0mg | 7% | |
| Fosfor | 220.0mg | 31% | |
| Kalij | 256.0mg | 5% | |
| Selen | 27.0mcg | 49% | |
| Natrij | 74.0mg | 3% | |
| Cink | 1.0mg | 9% |
Recepti z piščanec na žaru (34)
Piščančje prsi na žaru s cvetačo in jajčevcem
270 kcal
Piščanec na žaru s sladkim krompirjem in cvetačo
341 kcal
Piščanec na žaru z japonskim sladkim krompirjem in cvetačo
360 kcal
Lentil chicken salad with red bell pepper
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chicken and white bean spinach salad
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Piščančja prsa na žaru s kvinojo, šparglji, baziličnim pestom in limono
655 kcal
Piščančji giros s pomfrijem
1080 kcal