How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / piščanec na žaru

piščanec na žaru

Piščanec na žaru je pusto kuhano meso s 165 kalorijami na 100 g in veliko beljakovin. Uporabite ga v solatah, sendvičih in skledah z rižem.

O tem

Piščanec na žaru je toplotno obdelano piščančje meso, običajno pusto in blago slanega okusa, z rahlo zapečeno aromo, značilno za peko na žaru. Pogosto ga uporabljamo v solatah, sendvičih, tortiljah, skledah z rižem ali kot glavni vir beljakovin v številnih obrokih.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 165 kcal

8% DV

Skupne maščobe 3.6g

6% DV

Vitamin D1.0g

Vitamin K1.2g

Tiamin0.8g

Skupni ogljikovi hidrati 0.0g

0% DV

Beljakovine 31.0g

62% DV

Živalske beljakovine31.0g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Holin	85.0mg	15%
Folna kislina	4.0mcg	1%
Niacin	13.7mg	86%
Pantotenska kislina	1.0mg	20%
Riboflavin	0.1mg	9%
Tiamin	0.1mg	6%
Vitamin A	13.0mcg	1%
Vitamin B12	0.3mcg	13%
Vitamin B6	0.6mg	35%
Vitamin D	0.1mcg	1%
Vitamin E	0.3mg	2%
Vitamin K	0.3mcg	0%

Minerali

Hranilo	Količina	DV%
Kalcij	15.0mg	2%
Baker	40.0mcg	4%
Železo	1.0mg	6%
Magnezij	29.0mg	7%
Fosfor	220.0mg	31%
Kalij	256.0mg	5%
Selen	27.0mcg	49%
Natrij	74.0mg	3%
Cink	1.0mg	9%

Recepti z piščanec na žaru (23)

Greek yogurt baked potato bowl with grilled chicken and spinach

495 kcal

Chicken, black bean, and avocado salad

510 kcal

Lentil chicken salad with bell peppers

470 kcal

Chicken lentil kale lunch salad

465 kcal

Lentil chicken power salad

510 kcal

Greek yogurt chicken pita with cucumber and tomato

490 kcal

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

510 kcal

Chicken avocado wrap with leafy greens and yogurt sauce

510 kcal

Greek yogurt chicken rice bowl with cucumber and avocado

680 kcal

Chicken and black bean burrito bowl with brown rice

680 kcal

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

620 kcal

Greek yogurt chicken wrap with cucumber, tomato, and spinach

540 kcal

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

620 kcal

Chicken and chickpea Mediterranean salad with bell peppers and feta

540 kcal

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

620 kcal

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

620 kcal

Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers

620 kcal

Greek yogurt chicken pita with cucumber, tomato, and hummus

560 kcal

Chicken and lentil salad with bell peppers and tomatoes

540 kcal

Greek yogurt chicken pita plate

590 kcal

Chicken quinoa bowl with broccoli, chickpeas, and tahini

710 kcal

Piščančja prsa na žaru s kvinojo, šparglji, baziličnim pestom in limono

655 kcal

Piščančji giros s pomfrijem

1080 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

piščanec na žaru

O tem

Hranilne vrednosti