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フライドポテト付きチキンギロ

フライドポテト付きチキンギロ
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栄養成分表示

520gあたり

% Daily Value based on a 2000 kcal diet

カロリー 1080 kcal
54% DV
脂質 54.0g
83% DV
一価不飽和脂肪28.7g
多価不飽和脂肪12.8g
飽和脂肪10.5g
トランス脂肪0.4g
炭水化物 101.0g
34% DV
食物繊維8.0g
でん粉87.0g
糖類6.0g
たんぱく質 45.0g
90% DV
動物性たんぱく質39.0g
植物性たんぱく質6.0g

概要

ギリシャ風の大きなチキンピタに、グリルチキン、フライドポテト、レッドオニオン、ザジキを詰め、さらにポテトを添えたボリューム満点の一皿です。高カロリーかつ脂質が多めで、たんぱく質をしっかり摂れる一方、ピタとポテト由来の精製炭水化物も多く含みます。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン7.5mcg25%
コリン128.0mg23%
葉酸118.0mcg30%
ナイアシン15.8mg99%
パントテン酸2.1mg42%
ビタミンB20.4mg32%
ビタミンB10.6mg46%
ビタミンA85.0mcg9%
ビタミンB120.7mcg29%
ビタミンB61.1mg62%
ビタミンC18.0mg20%
ビタミンD0.4mcg2%
ビタミンE3.2mg21%
ビタミンK24.0mcg20%

ミネラル

栄養素量DV%半減期
カルシウム210.0mg21%
銅260.0mcg29%
鉄4.8mg27%
マグネシウム78.0mg19%
リン430.0mg61%
カリウム1180.0mg25%
セレン39.0mcg71%
ナトリウム1420.0mg62%
亜鉛3.9mg35%

フライドポテト入りチキンジャイロ

グリルしたチキン、フライドポテト、ザジキ、スライスした赤玉ねぎを詰めた、ギリシャ風のピタラップです。食べ応えのあるストリートフード風の一品で、手に持って食べる食事としてよく提供されます。

材料


  • ピタパン 90 g

  • グリルチキン 160 g

  • フライドポテト 150 g

  • ザジキ 70 g

  • 赤玉ねぎ 20 g

  • オリーブオイル 15 g

  • 乾燥オレガノ 2 g

  • 黒こしょう 2 g

  • 塩 1 g


    • 合計重量: 520 g

    作り方


  • 1. ピタパンをやわらかくしなやかになるまで温めます。

  • 2. グリルチキンに塩、黒こしょう、乾燥オレガノで下味をつけます。

  • 3. お好みで、フライドポテトを少量のオリーブオイルとひとつまみのオレガノで軽く和えます。

  • 4. ピタパンにザジキを塗り広げます。

  • 5. グリルチキン、フライドポテト、スライスした赤玉ねぎをのせます。

  • 6. 残りのオリーブオイルを回しかけ、折りたたむか巻いて提供します。


    • 下準備時間と調理時間


  • 下準備時間: 10分

  • 調理時間: 5分


    • 役立つヒント


  • 折りたたむときに破れないよう、温かいピタパンを使ってください。

  • フライドポテトのカリッとした食感を保つため、加えるのは提供直前にします。

  • ラップの中で食感がなじみやすいよう、玉ねぎは薄くスライスしてください。
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