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Gyro Ayam dengan Kentang Goreng

Gyro Ayam dengan Kentang Goreng
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Fakta Pemakanan

Setiap hidangan 520g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 1080 kcal
54% DV
Jumlah Lemak 54.0g
83% DV
Lemak Mono Tak Tepu28.7g
Lemak Poli Tak Tepu12.8g
Lemak Tepu10.5g
Lemak Trans0.4g
Jumlah Karbohidrat 101.0g
34% DV
Serat8.0g
Kanji87.0g
Jumlah Gula6.0g
Protein 45.0g
90% DV
Protein Haiwan39.0g
Protein Tumbuhan6.0g

Tentang

Pita ayam gaya Greek bersaiz besar ini diisi dengan ayam panggang, kentang goreng, bawang merah dan tzatziki, serta kentang goreng tambahan di tepi. Ia tinggi kalori dan lemak, membekalkan protein yang banyak, serta mengandungi karbohidrat bertapis yang tinggi daripada pita dan kentang goreng.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)7.5mcg25%
Kolina128.0mg23%
Folat (B9)118.0mcg30%
Niasin (B3)15.8mg99%
Asid Pantotenik (B5)2.1mg42%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.6mg46%
Vitamin A85.0mcg9%
Vitamin B120.7mcg29%
Vitamin B61.1mg62%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E3.2mg21%
Vitamin K24.0mcg20%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium210.0mg21%
Kuprum260.0mcg29%
Zat Besi4.8mg27%
Magnesium78.0mg19%
Fosforus430.0mg61%
Kalium1180.0mg25%
Selenium39.0mcg71%
Natrium1420.0mg62%
Zink3.9mg35%

Chicken Gyro dengan Kentang Goreng

Balutan pita gaya Greek yang diisi dengan ayam panggang, kentang goreng, tzatziki, dan hirisan bawang merah. Ini ialah hidangan gaya makanan jalanan yang mengenyangkan, sering dihidangkan sebagai hidangan pegangan tangan.

Bahan-bahan


  • Roti pita 90 g

  • Ayam panggang 160 g

  • Kentang goreng 150 g

  • Tzatziki 70 g

  • Bawang merah 20 g

  • Minyak zaitun 15 g

  • Oregano kering 2 g

  • Lada hitam 2 g

  • Garam 1 g


    • Jumlah berat: 520 g

    Arahan


  • 1. Panaskan roti pita sehingga lembut dan mudah dilentur.

  • 2. Perasakan ayam panggang dengan garam, lada hitam, dan oregano kering.

  • 3. Gaulkan kentang goreng dengan sedikit minyak zaitun dan secubit oregano jika suka.

  • 4. Sapukan tzatziki pada pita.

  • 5. Masukkan ayam panggang, kentang goreng, dan hirisan bawang merah.

  • 6. Renjiskan baki minyak zaitun dan lipat atau gulung untuk dihidangkan.


    • Masa penyediaan dan masa memasak


  • Masa penyediaan: 10 minit

  • Masa memasak: 5 minit


    • Petua berguna


  • Gunakan pita yang suam supaya tidak koyak apabila dilipat.

  • Kekalkan kerangupan kentang goreng dengan menambahkannya sejurus sebelum dihidangkan.

  • Hiris bawang nipis untuk tekstur yang lebih kemas dalam balutan.
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