ayam panggang
Ayam panggang ialah ayam masak tanpa lemak dengan 165 kalori per 100g, tinggi protein dan kaya niasin (B3) untuk metabolisme tenaga.
Tentang
Ayam panggang ialah ayam yang dimasak, biasanya tanpa lemak dan berperisa gurih ringan dengan rasa sedikit hangus daripada proses memanggang. Ia biasa digunakan dalam salad, sandwic, wrap, mangkuk nasi, dan sebagai sumber protein utama dalam pelbagai hidangan.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
165 kcal
8% DV
Jumlah Lemak
3.6g
6% DV
Vitamin D1.0g
Vitamin K1.2g
Tiamina (B1)0.8g
Jumlah Karbohidrat
0.0g
0% DV
Protein
31.0g
62% DV
Protein Haiwan31.0g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 85.0mg | 15% | |
| Vitamin A | 13.0mcg | 1% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Riboflavin (B2) | 0.1mg | 9% | |
| Niasin (B3) | 13.7mg | 86% | |
| Asid Pantotenik (B5) | 1.0mg | 20% | |
| Vitamin B6 | 0.6mg | 35% | |
| Folat (B9) | 4.0mcg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.3mcg | 0% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 15.0mg | 2% | |
| Kuprum | 40.0mcg | 4% | |
| Zat Besi | 1.0mg | 6% | |
| Magnesium | 29.0mg | 7% | |
| Fosforus | 220.0mg | 31% | |
| Kalium | 256.0mg | 5% | |
| Selenium | 27.0mcg | 49% | |
| Natrium | 74.0mg | 3% | |
| Zink | 1.0mg | 9% |
Resipi dengan ayam panggang (34)
Dada ayam panggang dengan kubis bunga dan terung
270 kcal
Ayam Bakar dengan Ubi Keledek dan Kubis Bunga
341 kcal
Ayam panggang dengan ubi keledek Jepun dan kubis bunga
360 kcal
Lentil chicken salad with red bell pepper
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chicken and white bean spinach salad
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Dada Ayam Bakar dengan Quinoa, Asparagus, Pesto Basil dan Lemon
655 kcal
Gyro Ayam dengan Kentang Goreng
1080 kcal